Trying to quit smoking is not an easy feat there are withdrawal symptoms after quitting smoking. In fact, the challenge can be almost overwhelming for some people. The changes you experience in your body when you give up smoking can be difficult to handle. That's why it's important to understand what happens to your body when you quit smoking. What Are Withdrawal Symptoms When Quitting Smoking? The withdrawal symptoms, that almost every smoker goes through when quitting, can be very … [Read more...] about Withdrawal Symptoms after Quitting Smoking

More and more people are turning to acupuncture for smoking in their efforts to quit. It is one of the most acceptable and popular alternative therapies for nicotine addiction as well as many other health issues. But what is acupuncture, what happens during a treatment and does acupuncture for smoking really work? In this article we will examine all of these questions. What Is Acupuncture for Smoking? Acupuncture is a traditional Chinese method of treating all kinds of health issues. It is … [Read more...] about Acupuncture For Smoking: Does It Work?

Many non-smokers are interested in learning how to help someone quit smoking. If you have a friend or relative who smokes, you may not realize how hard it is for them to give up this habit. Even though the smoker knows how harmful smoking is, wanting to quit and being able to quit are two entirely different matters. Tips to Help Someone Quit Smoking You may have already quit smoking yourself, but that doesn't mean that you can advise another smoker. Each person has their own reasons … [Read more...] about Tips to Help Someone Quit Smoking Maybe Save A Life

Smoking withdrawal symptoms can be difficult to live through, both for the quitting smoker and for anybody close to them. When we take the long term view, it is clear that quitting is a very positive thing to do, but the first few days or weeks can be a difficult time. In this article we will look at the different withdrawal symptoms that you may have, so that you know what you are up against and can assure yourself that it will pass. Smoking Withdrawal Symptoms When we have been smoking … [Read more...] about Smoking Withdrawal Symptoms: How To Handle Them

Q: It's already bad enough that I have to quit smoking, and now I have to fight weight gain. That's not healthy, either. Isn't that like giving up one bad habit for another? Is there something I can take to prevent this? A: It is very common to gain weight after you stop using tobacco. It may help if you understand why. First, smoking cigarettes creates an oral fixation. When you remove the cigarettes, that oral fixation remains. Tobacco also suppresses the appetite and decreases both … [Read more...] about Quiting Smoking and Weight Gain

It's not unusual to hear life-long smokers say, "I can't quit smoking." You may have even spoken those words yourself out of pure frustration. You know that smoking is a dangerous habit that is harming your body. But you have been unable to quit the habit, even through your best attempts. Don't give up yet, though. These days, there are many treatments to help persons such as yourself. You don't need to accept the statement, "I can't quit smoking." You Can Still Quit Smoking You may have … [Read more...] about You Never Need to Say “I Can’t Quit Smoking”

There are some real costs of smoking that you m ay not be aware of. Advertisers and tobacco companies would have us believe that smoking is not only cool, but that it will elevate your social standing and improve your relationships. This could not be further from the truth. The black and white days of mysterious men sparking up on street corners in long coats and Trilby hats, or rebellious teenagers playing pool with a cigarette hanging out of the corner of their mouth is long gone. The … [Read more...] about Real Costs of Smoking

Benefits of smoking are the only thing that keeps anyone smoking these days. Non-smokers and smokers alike may wonder why people smoke. It has been proved over and over to be a very unhealthy thing to do, both for smokers themselves and for those who are subjected to secondary smoke. In this article we will look at why people smoke as well as why it is so hard to quit. Benefits of Smoking? There are two aspects to the question of why people smoke. The first is why do people start, when they … [Read more...] about Why People Smoke: The Apparent Benefits Of Smoking

Statistics about smoking are frightening. In this article we will look at figures produced by the US government and the World Health Organization. Some of the facts that you will see on this page will probably astonish you. Statistics About Smoking In The USA In the USA, more than 20% of all deaths are smoking-related. Around 20% of American adults now smoke (21.5% of men and 17.5% of women), and of course some smokers die from other causes, so it is clear that smoking can still contribute to … [Read more...] about Interesting Statistics About Smoking

Exercise helps smokers quit and remain smokefree, according to new data presented today at the World Congress of Cardiology. Moreover, exercise increases life expectancy in smokers and non-smokers alike. The study of 434 190 people who went through medical examination program at a private fee-paying company between 1996 and 2008 in Taiwan revealed that active smokers (those engaged in at least moderate activity) were 55% more likely to quit smoking that those that were inactive. Furthermore, … [Read more...] about Exercise Helps Smokers Quit

If you are wondering how to quit smoking, you are not alone. Just about every smoker wants to quit, if they are honest. They may not want to stop smoking right now, but they hope that they will stop sometime in the future. They may even think it is something that they can do any time that they want - but if they try, they often find that they can't. When you are ready to stop, you will want to discover how to quit smoking in the easiest way. Even people who only smoke a couple of cigarettes a … [Read more...] about How To Quit Smoking Easily

It is well known that there are many negative smoking effects on health. Nicotine is a poison and other substances in the inhaled smoke can have a bad effect on the lungs too. In fact, the downside of smoking is so significant that most non-smokers have trouble understanding why anybody would smoke at all. Smoking Effects On Health Smokers who are not interested in quitting will usually ignore these effects, saying that their health is okay right now and they will quit at some unspecified time … [Read more...] about Smoking Effects On Health