This post of portion control tips is a long time coming and I hope it helps me as much as it helps you. Damn, tonight I overate...again. Once every two weeks my family and I go out for dinner. We were finding that we were going out too often so we decided to only go out once every couple of weeks to eat better (restaurant and fast food tend to be bad) and to save money. One side effect is that we have complete control over what we eat. Well tonight I blew it. We went out for … [Read more...] about 5 Best Portion Control Tips To Crush Cravings And Beat Hunger
Food and Eating
I set off a bit of an email flurry a couple of days ago when I suggested that Gastric Bypass surgery is bad and is the wrong way to lose so I thought that I would explain why I do not like the idea of losing using gastric bypass surgery. Gastric Bypass for those that are not aware of the idea is a surgery that either puts a band around a part of your stomach or staples your stomach so that it is smaller. This smaller stomach of course can hold less food so most people are going to lose a … [Read more...] about Gastric Bypass is the wrong answer
Often things take a bit of time to take affect. Sometimes you do all the right things but see no results and change tactics, don't do that ride it out instead. When people start a new diet they get excited do all the right things and then in the first week they lose 5 pounds or so and are very excited with the results, then the next week comes and the only lose a pound or nothing at all and discouragement sets in. What Are Yoyo Diets? You hear a lot about yoyo dieting, gaining and losing … [Read more...] about Why didn’t I lose any weight?
Avatrim is a loss product that can not be bought in stores. There is an exclusiveness to this product that I will mention later but for now I would like to detail how you really can successfully lose with Avatrim. First of all I would like to just point out that just like you when I first heard about Avatrim I got it confused with all of those spams that we get about Anatrim and this definitely turned me off. I am a fitness expert and there are a pile of products on the market that make all … [Read more...] about Avatrim – Green Tea Weight loss
There are at least five detox diet options when it comes to trying to clean out your body. I am going to stay away at this point from the battle between the detoxers and the non-detoxers. There is of course a camp of people that believe that there is no good that comes out of detoxing your body and that it is just a waste of time. I have no view either way but thought i would just offer these fixe options out to you to either try or to give you something to think about in the future In order … [Read more...] about 5 Detox Diet Options