Raw food diet nuts are important if you are doing the raw food or paleo diet. For many people who are following a 100% raw diet, nuts and seeds are their main source of essential fats as well as many minerals. Lets look at some of the main types of nuts that you might want to include in a raw … [Read more...] about Raw Food Diet Nuts
Food and Eating
The Raw Food Detox Diet
Interested in trying raw food without wanting to go raw for the rest of your life? A raw food detox diet may be the answer. The raw food detox diet is reported to have many benefits. People who eat 100% raw food all of the time have said that they notice improvements in many health conditions. In … [Read more...] about The Raw Food Detox Diet
5 Best Portion Control Tips To Crush Cravings And Beat Hunger
This post of portion control tips is a long time coming and I hope it helps me as much as it helps you. Damn, tonight I overate...again. Once every two weeks my family and I go out for dinner. We were finding that we were going out too often so we decided to only go out once every couple of … [Read more...] about 5 Best Portion Control Tips To Crush Cravings And Beat Hunger
Gastric Bypass is the wrong answer
I set off a bit of an email flurry a couple of days ago when I suggested that Gastric Bypass surgery is bad and is the wrong way to lose so I thought that I would explain why I do not like the idea of losing using gastric bypass surgery. Gastric Bypass for those that are not aware of the idea … [Read more...] about Gastric Bypass is the wrong answer
Why Didn’t I Lose Any Weight Today?
Often things take a bit of time to take affect. Sometimes you do all the right things but see no results and change tactics, don't do that ride it out instead. When people start a new diet they get excited do all the right things and then in the first week they lose 5 pounds or so and are very … [Read more...] about Why Didn’t I Lose Any Weight Today?
