This post of portion control tips is a long time coming and I hope it helps me as much as it helps you. Damn, tonight I overate...again. Once every two weeks my family and I go out for dinner. We were finding that we were going out too often so we decided to only go out once every couple of weeks to eat better (restaurant and fast food tend to be bad) and to save money. One side effect is that we have complete control over what we eat. Well tonight I blew it. We went out for … [Read more...] about 5 Best Portion Control Tips To Crush Cravings And Beat Hunger
Food and Eating
I set off a bit of an email flurry a couple of days ago when I suggested that Gastric Bypass surgery is bad and is the wrong way to lose so I thought that I would explain why I do not like the idea of losing using gastric bypass surgery. Gastric Bypass for those that are not aware of the idea is a surgery that either puts a band around a part of your stomach or staples your stomach so that it is smaller. This smaller stomach of course can hold less food so most people are going to lose a … [Read more...] about Gastric Bypass is the wrong answer
Often things take a bit of time to take affect. Sometimes you do all the right things but see no results and change tactics, don't do that ride it out instead. When people start a new diet they get excited do all the right things and then in the first week they lose 5 pounds or so and are very excited with the results, then the next week comes and the only lose a pound or nothing at all and discouragement sets in. What Are Yoyo Diets? You hear a lot about yoyo dieting, otc refers to help … [Read more...] about Why didn’t I lose any weight?
Avatrim is a loss product that can not be bought in stores. There is an exclusiveness to this product that I will mention later but for now I would like to detail how you really can successfully lose with Avatrim. First of all I would like to just point out that just like you when I first heard about Avatrim I got it confused with all of those spams that we get about Anatrim and this definitely turned me off. I am a fitness expert and there are a pile of products on the market that make all … [Read more...] about Avatrim – Green Tea Weight loss
There are at least five detox diet options when it comes to trying to clean out your body. I am going to stay away at this point from the battle between the detoxers and the non-detoxers. There is of course a camp of people that believe that there is no good that comes out of detoxing your body and that it is just a waste of time. I have no view either way but thought i would just offer these fixe options out to you to either try or to give you something to think about in the future In order … [Read more...] about 5 Detox Diet Options
What are the Most Popular Celebrity Diet Choices? The celebrity diet is the hot new craze amongst dieters because it can have you looking good in no time at all. Have you ever wanted to have the toned, fit body of a celebrity, but you just had no idea what to do in order to get there? Do you watch the Academy Awards and the Emmy's with a wishful gleam in your eye that one day you could look as beautiful and fit as the celebrities who are gracing the red carpet with their appearance? Well, it is … [Read more...] about Celebrity Diets
Alli is now out. The news we have been looking at for months is here. Alli, which is the over the counter version of Xenical for loss is now on the market so that people can use this as a aid to their loss program. I have said for years that you can not trust any pills to have you lose and I am still a little apprehensive to recommend that people use Alli to try to lose as the most important things in your control program are proper eating and exercise. Here is the press release for the … [Read more...] about Alli hits the market
I remember years back my dad used a Mayo Clinic diet to lose weight. The Mayo Clinic diet in my memory consisted of eating grapefruits a lot and eggs. Well times change and here is a new version I guess of what the Mayo clinic says that you should eat to lose weight. You probably know that hundreds of different fad diets, -loss programs and outright scams promise quick and easyweight loss. But the foundation of every successful -loss program still remains a healthy diet combined with … [Read more...] about The new Mayo Clinic diet?
Source: Wikipedia South Beach Recipes - Two Popular South Beach Recipes With summer coming up, a lot of people try to look their best slim and toned up. As a result, a lot of people are looking for that little extra support to help them lose and look the best. In order to have a nice summer-look body, one needs to start exercising and eating well several months before summer sets on. Exercising and a balanced diet and healthy diet is what you need. To diet, you can use various diet plans … [Read more...] about South Beach recipes
A lot of people are now realizing the importance of being healthy and fit; thus dieting has become very popular as people seek to maintain healthy bodies. While the dieters are increasingly looking for the way to lose weight, there has also been many diet plans that have been developed. Some of these diets have been more effective and popular than others. The South Beach Diet is the latest in the series of the diet fads. As a lot of people who hear about the excitement about this diet, they … [Read more...] about South Beach Diet Phases
Introduction to Jenny Craig Jenny Craig, is it good for you or bad for you? My wife has recently restarted going to Jenny Craig and because of the popularity of Jenny Craig I thought I would write a bit of an article about Jenny Craig. Jenny Craig is a diet that you do by going into an office and getting the full meal deal, and you pay for that. The program that Jenny Craig offers for loss is to have your consultant ask some questions and then put you on a specific calorie plan. In my … [Read more...] about Jenny Craig Diet
Another article on the South Beach Diet? I am a bit of a fan of the South Beach Diet, well as much as I can anyway. I still believe that good common sense should beat out good marketing. The South Beach diet is one of the most popular on the planet right now and it is hard to open up people magazine or entertainment weekly without a reference to south Beach somewhere. The South Beach Diet is essentially an eating plan that holds the principle that one must eat the right carbohydrates and … [Read more...] about South Beach Diet -What to avoid
People are getting ready for summer, losing and getting toned up. Losing is a huge challenge, and in most cases, it helps to follow some diet plan while trying to lose weight. Today, the South Beach diet plan is widely followed by many dieters. However, quite unlike other popular diets, the South Beach diet is neither a low-carb diet nor a low-fat diet. Basically, the South Beach diet plan teaches dieters to eat the right carbohydrates and the right fats. By avoiding "bad" foods, then one … [Read more...] about South Beach Diet Principles
It could be said that raw foodism began many ages ago, since our prehistoric ancestors would have eaten an entirely raw diet before the discovery of the use of fire for cooking. In fact, many adherents of raw would argue that our bodies are designed for raw food and have never adapted to cooked. There was no cooking stove in the garden of Eden, and the raw diet can be seen as one way of getting us back closer to the natural state that existed in those ancient times. Where Raw Foodism … [Read more...] about Raw Foodism: A Short History Of Raw
You’ve served turkey for Thanksgiving but how about Turducken at Christmas? Every year people will cook up a Turkey. One year maybe you decided on chickens. Or even went all-out and tried a duck a few years ago. Are you looking for something new, something unique, to serve as the main course this Christmas? How about taking all three of those birds and combining them into a single fowl monstrosity known as the turducken? What is a Turducken? A turducken is a dish comprised of a de-boned … [Read more...] about What is a Turducken?