There are many health benefits of juicing. Eating more vegetables and fruits has always been a maxim for healthy eating. Various health studies have consistently correlated vegetables and fruits with lower blood pressure, lower risks of heart disease, stroke and cancer, as well as reduced risks … [Read more...]

History has long taken notice of the slim and attractive bodies of men and women from Italy, Greece, Spain, France, Tunisia, Lebanon and Morocco, an area also known as the Mediterranean. Medical professionals have also noted the lesser incidence of heart disease and longer life spans enjoyed by … [Read more...]

Last week I made bone broth. I keep hearing about the benefits of bone broth for connective tissues and for leaky gut and other gut issues so I thought I would jump on this bandwagon. I was listening to a podcast by Daniel Vitalis called ReWild Yourself <-- This links to the episode, and on … [Read more...]

Losing weight for good is a big topic. There will also not be much said about some fairly obvious health issues. If you smoke or have a problem with alcohol or drugs, you probably realize that this isn't good for you. The same with overeating. Some of the methods here can help you with these … [Read more...]

People have grown tired of jumping from one diet to another.  There are so many out in the marketplace and most don’t work. In fact going on one of these diets usually means an increase in their weight.  Losing 20 pounds and then gaining back 30.  They are not worth the effort or time it takes to … [Read more...]

I just ran into this for the first time this morning. The 100 Mile Diet: Local Eating for Global Change is a diet that is more of an environmental movement. The idea behind the 100 mile diet is this, you only eat food that was produced within 100 miles of your home. This is a neat idea to … [Read more...]

The raw food diet has been taken up by millions of people, including several celebrities, who are seeking the loss or health benefits that following a raw food diet regime is said to bring. Some people switch to raw permanently as a way of life, others go raw temporarily to lose or give their … [Read more...]

Healthy travel seems like a crazy and oppressive way to not have fun when on the road and that is that last thing I want to tell someone to do. Travel is a time for changing lifestyle and exploring what you haven't seen. I find myself that the trouble with all of this is at we also have a problem … [Read more...]

Interested in trying raw food without wanting to go raw for the rest of your life? A raw food detox diet may be the answer. The raw food detox diet is reported to have many benefits. People who eat 100% raw food all of the time have said that they notice improvements in many health conditions. In … [Read more...]