I used to read a lot of blogs by RSS. RSS feeds were a great way to keep up with what people were writing a couple years ago but now there is so much more on Goolge+, Facebook, and Twitter that I seemed to have just kind of lost my way with RSS. This morning I looked through my feeds and lo and behold there are lots of people besides me still blogging up a storm about health and wellness. Here are a few good articles I have been reading today. 5 Primal Meals in 35 Minutes - Marks Daily … [Read more...] about Primal, Overnight Success, and cardio or weights?

This is a weblog about feeling better, not just in the summer but all year round. I have been exercising and interested in diet and fitness for 20 years and have read far to much for myself not to be vane. I will go through 30 days of trying to have you improve your fitness by concentrating on improving your diet, your exercise and your attitude so that after 30 hopefully mostly pain free days you will have a much better and helthy body and mind. I will be trying to follow myself and be better … [Read more...] about Intro, Hello and lets see what we can do in 30 days

As we get ready to usher in a new year and new decade I myself have looked back at my successes and am pretty happy with all of the positive changes that have happened over the last 10 years. It seems that many changes happen quickly and even though there are a lot of processes in our life that are gradual the real life changing ones seem to happen on a single decision. How has the last 10 years or last 1 year treated you? Are you happy with the changes? Over the last 10 years I have … [Read more...] about Make 2010 Your Best Year Ever

As you have probably noticed, I have not had much to say lately so today I do. I have decided to share with you what I have been reading about lately, well today anyway. All of these posts are from blogs that I like to read. Why cardio equipment is no good - Pail Plakas from X-Weighted gives good in depth info on why cardio, expecially treadmills are not as good as you think they are for burning calories. The best time to workout - Male Pattern Fitness has a fun article on when the best … [Read more...] about Blog Post of Interest Christmas Eve Edition

That is what my wife is saying this morning. Last night Halloween was a smash hit with the weather cooperating and lots of people dressing up their houses for all the ghoulish behavior that makes us all remember what it is like to be a kid and excited about free candy just for saying "Trick or Treat" This morning not so much though. The kids were a little wired on chocolate and had a bit of trouble getting to sleep last night and this morning my son (he is 6) keeps asking for more candy. Only … [Read more...] about Don’t Touch That Chocolate