Well I decided to make a change to the 10 days of fitness ecourse that I created a couple of years ago and have edited ever since. I have now changed the 10+ days of emails into a shiny new ebook in pdf format. I am really excited about the prospects for people reading this book and hope it changes you as well. Free Fit In 30 Days Email Course Change your life in only three weeks with free and simple lifestyle changes that will dramatically change your quality of life.What will you get? … [Read more...] about Free Fitness Book
Blog News
Twitter for fitness tips
I wrote this Twitter for fitness a couple years ago but just wanted to remind everyone to follow me on Twitter for more fitness tips ------------------------------------------------------ I have decided to start something that is a little different just as an experiment. I will keep posting here but also will add lots of other links through a twitter account so that anyone using Twitter can get even more value without my regular blog readers being buried in article links from other blogs … [Read more...] about Twitter for fitness tips
Primal, Overnight Success, and cardio or weights?
I used to read a lot of blogs by RSS. RSS feeds were a great way to keep up with what people were writing a couple years ago but now there is so much more on Goolge+, Facebook, and Twitter that I seemed to have just kind of lost my way with RSS. This morning I looked through my feeds and lo and behold there are lots of people besides me still blogging up a storm about health and wellness. Here are a few good articles I have been reading today. 5 Primal Meals in 35 Minutes - Marks Daily … [Read more...] about Primal, Overnight Success, and cardio or weights?
30 Day Fitness Challenge
Today I am starting a 30 day fitness challenge. I know that it may seem strange that the owner of a blog dedicated to fitness is starting a fitness challenge with himself but it is high time. We all move forward in lurches, making changes small and large and then coasting a bit until the next go round and I am the same as anyone. This Summer I have been doing a lot of coasting, exercising randomly, eating only so so and just letting myself enjoy Summer in a somewhat lazy way. Not … [Read more...] about 30 Day Fitness Challenge
Looking back and forward
Just wanted to shoot out a quick email today to give you a maybe tough but really important weekend task. After a long Summer of fun and vacations I am back online and at the gym hard and heavy. Personally I have been looking this Summer at what works, what motivates people and what makes the difference between success and failure. And wanted to share a bit of that with you today. You probably know exactly what I am talking about. You start a workout plan, or a diet, or a job search and … [Read more...] about Looking back and forward
What I learned from my Skateboad Injury
I have been wondering this week what to write as my motivation has been a bit down lately and I did not want to infect you with it. So I have decided to write a little message about why I have been down and what I have learned about my back problem over the last few weeks. Early in August I went one night to the local skateboard park with my son. Jaiden is 7 and likes to scooter, skateboard, and ride his bike at the skatepark like most kids his age like to do. I have no experience on a … [Read more...] about What I learned from my Skateboad Injury
Weight Loss Contest for the Summer
Tom Venuto sent me this article about a Weight Loss Contest for the Summer. Tom as you may know is the creator of Burn the Fat Feed the Muscle. For the last couple years in the late Spring he has been putting on a big loss contest for the summer. Weight loss contests, especially the Biggest Loser, where obese people drop insane amounts of body - like 10, 15 or even 20 lbs in a week - have become extremely popular. Many people say they get incredibly inspired and motivated watching these … [Read more...] about Weight Loss Contest for the Summer
Intro, Hello and lets see what we can do in 30 days
This is a weblog about feeling better, not just in the summer but all year round. I have been exercising and interested in diet and fitness for 20 years and have read far to much for myself not to be vane. I will go through 30 days of trying to have you improve your fitness by concentrating on improving your diet, your exercise and your attitude so that after 30 hopefully mostly pain free days you will have a much better and helthy body and mind. I will be trying to follow myself and be better … [Read more...] about Intro, Hello and lets see what we can do in 30 days
What to Eat To Lose Weight
What to Eat to lose weight? I get this question all the time so I sent this email out to the members of my Get fit Now fitness list and thought that I would post it on the blog as I wanted to answer the question that I see a lot. Anyway to get ready for Spring and getting out in shorts and a t-shirt many people think now about losing some weight. Trying to lose be it 10 pounds, 20 pounds or even 30 pounds or more can be difficult for you. I know for a fact (from the emails I get all the … [Read more...] about What to Eat To Lose Weight
Fitness Tips on Facebook
I have added Fitness Tips on Facebook. We all know how popular Facebook is and I was not sure how I could integrate the fitness tips on Facebook as I am sure most people are not interested in reading my ramblings with people I went ot high school with years ago or the comments back and forth with co-workers. So I found a better way. http://www.fitnesstipsforlife.com/facebook Why Fitness Tips on Facebook? What I did was set up a new account on Facebook and this way if you "like" the facebook … [Read more...] about Fitness Tips on Facebook
Why I am Finished with the Biggest Loser
I have been watching the Biggest Loser since the first night of the first season. It has been a great ride and I have to say that I have learned a lot about struggles, a lot about morivations, and a whole lot about perseverance and seeing the effects of that perseverance. But I think I am finished with the Biggest Loser now. There are a lot of kind of negative reasons that I am leaving watching the Biggest Loser but I want to say first that this show is a great inspiration for lots of … [Read more...] about Why I am Finished with the Biggest Loser
Fitness Contest For This Summer
Tom Venuto of Burn the Fat Feed the Muscle has started a new Fitness / Body Transformation contest that will run for the next 90 days or so. Tom gave me this message to send out to all my readers and I thought you would find this interesting enough that maybe you would like to join. Here is the message straight from Tom (Sorry Tom tends to be a bit long winded, but informative always). Weight loss contests, especially the Biggest Loser, where obese people drop insane amounts of body - … [Read more...] about Fitness Contest For This Summer
Make 2010 Your Best Year Ever
As we get ready to usher in a new year and new decade I myself have looked back at my successes and am pretty happy with all of the positive changes that have happened over the last 10 years. It seems that many changes happen quickly and even though there are a lot of processes in our life that are gradual the real life changing ones seem to happen on a single decision. How has the last 10 years or last 1 year treated you? Are you happy with the changes? Over the last 10 years I have … [Read more...] about Make 2010 Your Best Year Ever
Blog Post of Interest Christmas Eve Edition
As you have probably noticed, I have not had much to say lately so today I do. I have decided to share with you what I have been reading about lately, well today anyway. All of these posts are from blogs that I like to read. Why cardio equipment is no good - Pail Plakas from X-Weighted gives good in depth info on why cardio, expecially treadmills are not as good as you think they are for burning calories. The best time to workout - Male Pattern Fitness has a fun article on when the best … [Read more...] about Blog Post of Interest Christmas Eve Edition
Over 4000 subscribers to my email fitness program
Wow, I was just checking this morning and over the last year I have had over 1000 people sign up to the email fitness programl list that I have setup. I had a plan initially a couple of years ago when I started this blog that I wanted to help at least a dozen people that year to lose the that they wanted or to at least impact a dozen people to attain their fitness goals. Boy was I shooting low with the email fitness program. After writing blog posts and procrastinating a little bit for … [Read more...] about Over 4000 subscribers to my email fitness program
