Well I decided to make a change to the 10 days of fitness ecourse that I created a couple of years ago and have edited ever since. I have now changed the 10+ days of emails into a shiny new ebook in pdf format. I am really excited about the prospects for people reading this book and hope it changes you as well. Free Fit In 30 Days Email Course Change your life in only three weeks with … [Read more...]
Twitter for fitness tips
I wrote this Twitter for fitness a couple years ago but just wanted to remind everyone to follow me on Twitter for more fitness tips ------------------------------------------------------ I have decided to start something that is a little different just as an experiment. I will keep posting here but also will add lots of other links through a twitter account so that anyone using Twitter can … [Read more...]
Primal, Overnight Success, and cardio or weights?
I used to read a lot of blogs by RSS. RSS feeds were a great way to keep up with what people were writing a couple years ago but now there is so much more on Goolge+, Facebook, and Twitter that I seemed to have just kind of lost my way with RSS. This morning I looked through my feeds and lo and behold there are lots of people besides me still blogging up a storm about health and … [Read more...]
30 Day Fitness Challenge
Today I am starting a 30 day fitness challenge. I know that it may seem strange that the owner of a blog dedicated to fitness is starting a fitness challenge with himself but it is high time. We all move forward in lurches, making changes small and large and then coasting a bit until the next go round and I am the same as anyone. This Summer I have been doing a lot of coasting, exercising … [Read more...]
Looking back and forward
Just wanted to shoot out a quick email today to give you a maybe tough but really important weekend task. After a long Summer of fun and vacations I am back online and at the gym hard and heavy. Personally I have been looking this Summer at what works, what motivates people and what makes the difference between success and failure. And wanted to share a bit of that with you today. You … [Read more...]
What I learned from my Skateboad Injury
I have been wondering this week what to write as my motivation has been a bit down lately and I did not want to infect you with it. So I have decided to write a little message about why I have been down and what I have learned about my back problem over the last few weeks. Early in August I went one night to the local skateboard park with my son. Jaiden is 7 and likes to scooter, skateboard, … [Read more...]
Weight Loss Contest for the Summer
Tom Venuto sent me this article about a Weight Loss Contest for the Summer. Tom as you may know is the creator of Burn the Fat Feed the Muscle. For the last couple years in the late Spring he has been putting on a big loss contest for the summer. Weight loss contests, especially the Biggest Loser, where obese people drop insane amounts of body - like 10, 15 or even 20 lbs in a week - have … [Read more...]
Intro, Hello and lets see what we can do in 30 days
This is a weblog about feeling better, not just in the summer but all year round. I have been exercising and interested in diet and fitness for 20 years and have read far to much for myself not to be vane. I will go through 30 days of trying to have you improve your fitness by concentrating on improving your diet, your exercise and your attitude so that after 30 hopefully mostly pain free days … [Read more...]
What to Eat To Lose Weight
What to Eat to lose weight? I get this question all the time so I sent this email out to the members of my Get fit Now fitness list and thought that I would post it on the blog as I wanted to answer the question that I see a lot. Anyway to get ready for Spring and getting out in shorts and a t-shirt many people think now about losing some weight. Trying to lose be it 10 pounds, 20 pounds or … [Read more...]
Fitness Tips on Facebook
I have added Fitness Tips on Facebook. We all know how popular Facebook is and I was not sure how I could integrate the fitness tips on Facebook as I am sure most people are not interested in reading my ramblings with people I went ot high school with years ago or the comments back and forth with co-workers. So I found a better way. http://www.fitnesstipsforlife.com/facebook Why Fitness Tips … [Read more...]
