I wrote this Twitter for fitness a couple years ago but just wanted to remind everyone to follow me on Twitter for more fitness tips ------------------------------------------------------ I have decided to start something that is a little different just as an experiment. I will keep posting … [Read more...] about Twitter for fitness tips
Blog News
Primal, Overnight Success, and cardio or weights?
I used to read a lot of blogs by RSS. RSS feeds were a great way to keep up with what people were writing a couple years ago but now there is so much more on Goolge+, Facebook, and Twitter that I seemed to have just kind of lost my way with RSS. This morning I looked through my feeds and lo and … [Read more...] about Primal, Overnight Success, and cardio or weights?
30 Day Fitness Challenge
Today I am starting a 30 day fitness challenge. I know that it may seem strange that the owner of a blog dedicated to fitness is starting a fitness challenge with himself but it is high time. We all move forward in lurches, making changes small and large and then coasting a bit until the next go … [Read more...] about 30 Day Fitness Challenge
Looking back and forward
Just wanted to shoot out a quick email today to give you a maybe tough but really important weekend task. After a long Summer of fun and vacations I am back online and at the gym hard and heavy. Personally I have been looking this Summer at what works, what motivates people and what makes the … [Read more...] about Looking back and forward
What I learned from my Skateboad Injury
I have been wondering this week what to write as my motivation has been a bit down lately and I did not want to infect you with it. So I have decided to write a little message about why I have been down and what I have learned about my back problem over the last few weeks. Early in August I went … [Read more...] about What I learned from my Skateboad Injury
