I have been wondering this week what to write as my motivation has been a bit down lately and I did not want to infect you with it. So I have decided to write a little message about why I have been down and what I have learned about my back problem over the last few weeks. Early in August I went one night to the local skateboard park with my son. Jaiden is 7 and likes to scooter, skateboard, and ride his bike at the skatepark like most kids his age like to do. I have no experience on a … [Read more...] about What I learned from my Skateboad Injury
Blog News
Weight Loss Contest for the Summer
Tom Venuto sent me this article about a Weight Loss Contest for the Summer. Tom as you may know is the creator of Burn the Fat Feed the Muscle. For the last couple years in the late Spring he has been putting on a big loss contest for the summer. Weight loss contests, especially the Biggest Loser, where obese people drop insane amounts of body - like 10, 15 or even 20 lbs in a week - have become extremely popular. Many people say they get incredibly inspired and motivated watching these … [Read more...] about Weight Loss Contest for the Summer
Intro, Hello and lets see what we can do in 30 days
This is a weblog about feeling better, not just in the summer but all year round. I have been exercising and interested in diet and fitness for 20 years and have read far to much for myself not to be vane. I will go through 30 days of trying to have you improve your fitness by concentrating on improving your diet, your exercise and your attitude so that after 30 hopefully mostly pain free days you will have a much better and helthy body and mind. I will be trying to follow myself and be better … [Read more...] about Intro, Hello and lets see what we can do in 30 days
What to Eat To Lose Weight
What to Eat to lose weight? I get this question all the time so I sent this email out to the members of my Get fit Now fitness list and thought that I would post it on the blog as I wanted to answer the question that I see a lot. Anyway to get ready for Spring and getting out in shorts and a t-shirt many people think now about losing some weight. Trying to lose be it 10 pounds, 20 pounds or even 30 pounds or more can be difficult for you. I know for a fact (from the emails I get all the … [Read more...] about What to Eat To Lose Weight
Fitness Tips on Facebook
I have added Fitness Tips on Facebook. We all know how popular Facebook is and I was not sure how I could integrate the fitness tips on Facebook as I am sure most people are not interested in reading my ramblings with people I went ot high school with years ago or the comments back and forth with co-workers. So I found a better way. https://www.fitnesstipsforlife.com/facebook Why Fitness Tips on Facebook? What I did was set up a new account on Facebook and this way if you "like" the facebook … [Read more...] about Fitness Tips on Facebook
