I have been watching the Biggest Loser since the first night of the first season. It has been a great ride and I have to say that I have learned a lot about struggles, a lot about morivations, and a whole lot about perseverance and seeing the effects of that perseverance. But I think I am … [Read more...]
Fitness Contest For This Summer
Tom Venuto of Burn the Fat Feed the Muscle has started a new Fitness / Body Transformation contest that will run for the next 90 days or so. Tom gave me this message to send out to all my readers and I thought you would find this interesting enough that maybe you would like to join. Here is the … [Read more...]
Make 2010 Your Best Year Ever
As we get ready to usher in a new year and new decade I myself have looked back at my successes and am pretty happy with all of the positive changes that have happened over the last 10 years. It seems that many changes happen quickly and even though there are a lot of processes in our life that are … [Read more...]
Blog Post of Interest Christmas Eve Edition
As you have probably noticed, I have not had much to say lately so today I do. I have decided to share with you what I have been reading about lately, well today anyway. All of these posts are from blogs that I like to read. Why cardio equipment is no good - Pail Plakas from X-Weighted gives … [Read more...]
Over 4000 subscribers to my email fitness program
Wow, I was just checking this morning and over the last year I have had over 1000 people sign up to the email fitness programl list that I have setup. I had a plan initially a couple of years ago when I started this blog that I wanted to help at least a dozen people that year to lose the that … [Read more...]
Don’t Touch That Chocolate
That is what my wife is saying this morning. Last night Halloween was a smash hit with the weather cooperating and lots of people dressing up their houses for all the ghoulish behavior that makes us all remember what it is like to be a kid and excited about free candy just for saying "Trick or … [Read more...]
1 year of Fitness Tips for Life
Last week, actually on Tuesday, Fitness Tips for Life celebrated it's 1 year anniversary as a blog. Originally when I came up with the idea of this blog it was supposed to just be 30 days of posts of what people could do to improve their health. I had a goal to help 100 people to improve their … [Read more...]
New Fitness Tips For Life Poll
Last week I did a poll asking who you thought would be the best person to bring back for the Biggest Loser finale. The decision on the blog was that Mark should come back over Roger by 58% to 42%. Of course we all know now that they actually brought back Roger. This week I thought i would do a … [Read more...]
Fitness Program by Email
Is 21 Days Enough Time to Make Great Changes to your Health and Fitness? I have developed a free 21 day program that I can send you in series of emails that will make you feel stronger, healthier and help you in all part of your life. All you have to do is sign up and follow just a few steps. Why … [Read more...]
Thanks for signing up!
Thanks again for signing up for the 12 part program to learn how to vastly improve your fitness. I have developed a free 21 day program that I can send you in seriews of emails that will make you feel stronger, healthier and help you in all part of your life. All you have to do is sign up and … [Read more...]
