Last week I did a poll asking who you thought would be the best person to bring back for the Biggest Loser finale. The decision on the blog was that Mark should come back over Roger by 58% to 42%. Of course we all know now that they actually brought back Roger. This week I thought i would do a poll on loss and gain. I have been working on this blog for a few years now and either I am more interested in losing fat or gaining muscle and the posts reflect that. So the question this week … [Read more...] about New Fitness Tips For Life Poll

Is 21 Days Enough Time to Make Great Changes to your Health and Fitness? I have developed a free 21 day program that I can send you in series of emails that will make you feel stronger, healthier and help you in all part of your life. All you have to do is sign up and follow just a few steps. Why do you need to sign up to receive these lessons from me? To get more energy To help you get though the day without being tired all the time To have better concentration To be … [Read more...] about Fitness Program by Email

Thanks again for signing up for the 12 part program to learn how to vastly improve your fitness. I have developed a free 21 day program that I can send you in seriews of emails that will make you feel stronger, healthier and help you in all part of your life. All you have to do is sign up and follow just a few steps. Why do you need to sign up to receive these lessons from me? * To get more energy * To help you get though the day without being tired all the time * To have better … [Read more...] about Thanks for signing up!