That is what my wife is saying this morning. Last night Halloween was a smash hit with the weather cooperating and lots of people dressing up their houses for all the ghoulish behavior that makes us all remember what it is like to be a kid and excited about free candy just for saying "Trick or Treat" This morning not so much though. The kids were a little wired on chocolate and had a bit of trouble getting to sleep last night and this morning my son (he is 6) keeps asking for more candy. Only … [Read more...] about Don’t Touch That Chocolate
Last week, actually on Tuesday, Fitness Tips for Life celebrated it's 1 year anniversary as a blog. Originally when I came up with the idea of this blog it was supposed to just be 30 days of posts of what people could do to improve their health. I had a goal to help 100 people to improve their fitness and improve their lives. It looks like I have probably done that. Some of you may have been reading before as I had a fitness hobby blog connected to my family domain but on September 16th, 2007 … [Read more...] about 1 year of Fitness Tips for Life
Last week I did a poll asking who you thought would be the best person to bring back for the Biggest Loser finale. The decision on the blog was that Mark should come back over Roger by 58% to 42%. Of course we all know now that they actually brought back Roger. This week I thought i would do a poll on loss and gain. I have been working on this blog for a few years now and either I am more interested in losing fat or gaining muscle and the posts reflect that. So the question this week … [Read more...] about New Fitness Tips For Life Poll
Is 21 Days Enough Time to Make Great Changes to your Health and Fitness? I have developed a free 21 day program that I can send you in series of emails that will make you feel stronger, healthier and help you in all part of your life. All you have to do is sign up and follow just a few steps. Why do you need to sign up to receive these lessons from me? To get more energy To help you get though the day without being tired all the time To have better concentration To be … [Read more...] about Fitness Program by Email
Thanks again for signing up for the 12 part program to learn how to vastly improve your fitness. I have developed a free 21 day program that I can send you in seriews of emails that will make you feel stronger, healthier and help you in all part of your life. All you have to do is sign up and follow just a few steps. Why do you need to sign up to receive these lessons from me? * To get more energy * To help you get though the day without being tired all the time * To have better … [Read more...] about Thanks for signing up!