I have seen a few articles recently on a form of training injury that can be quite dangerous. This condition is known as Rhabdomyolysis. If you have ever worked out hard after not doing weights in a while, or run for the first time in a long time, you are very very aware of the muscle soreness … [Read more...]

Almost every person reaches a point in their life where stress and anxiety become a problem. Some are able to get through the issues on their own, and do not need to examine it further, while others may have a difficult time shaking the feelings that have seemed to take over their … [Read more...]

A new study by The George Institute for International Health has found Tai Chi to have positive health benefits for musculoskeletal pain. The results of the first comprehensive analysis of Tai Chi suggest that it produces positive effects for improving pain and disability among arthritis … [Read more...]

If you are a Fibromyalgia sufferer then you should know that treating Fibromyalgia naturally can be a great way to be pain free. Aches and pains experienced for at least three months time may be an indicator of a more serious condition. Fibromyalgia is a condition facing many Americans and is … [Read more...]

Thyroid Storm is a severe condition which affects only a small percentage of people with hyperthyroidism but there are Natural thyroid storm treatments. In fact, only about 1 to 2% of people with hyperthyroidism develop thyroid storm. However, for those people who do develop this condition, this … [Read more...]

If you suffer from anxiety or panic attacks, more than likely you have been offered traditional treatments by your doctors. Medication, therapy, recommendations for exercise, diet changes, and relaxation techniques are all frequently discussed as methods of dealing with these emotional … [Read more...]

Type 1 Diabetes is a life-long condition wherein a person's blood sugar is chronically at abnormally high levels.  The condition affects the body's ability to use glucose in the blood for energy. Two types of diabetes are recognized: Type 1 diabetes and Type 2 diabetes.  In this article, you will … [Read more...]

Many people don't realize that panic attacks happen very frequently to a lot of people so if you are a person who gets these awful attacks don't be ashamed because you're not the only one. These attacks can be extremely scary and can come on fast and strong. Most folks think that the only way … [Read more...]

Sleep, rest and relaxation are a very important part of your daily ritual. I know that in the past I have gotten reved up with many projects and before long something has to be let go and it is usually the sleep that I need for a while. Don't do it! As your sleep and rest start dropping you … [Read more...]

If you are intent on high performance in your chosen field, you must sleep well. The impact of insufficient sleep can be enormous: lack of energy; inability to think; impatience; loss of temper; studies have even shown that your co-ordination and agility are affected to the same degree as someone … [Read more...]