Vitamin D is found in many dietary sources such as fish, eggs, fortified milk, and cod liver oil. The sun also contributes significantly to the daily production of vitamin D, and as little as 10 minutes of exposure is thought to be enough to prevent deficiencies. The term "vitamin D" refers to several different forms of this vitamin. Two forms of Vitamin D are important in humans: ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Vitamin D2 is synthesized by plants. Vitamin D3 is … [Read more...] about Vitamin D Deficiency and Vitamin D Supplementation
Nutrition
Why You Need Magnesium
Magnesium is an extremely important mineral to both your loss goals and your health. In fact, it’s the 4th most abundant mineral in your body and it’s constantly being depleted. Half of your magnesium is contained within your bones. The rest is found in your cells and blood. It’s needed to carry out more than 300 processes and reactions in your body. A deficiency in magnesium could cause complications and problems. Increasing your intake of magnesium is likely to have positive effects on … [Read more...] about Why You Need Magnesium
The Critical Importance of Zinc In Your Diet
Zinc is a nutrient that people need to stay healthy. Zinc is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses. Why Do You Need Zinc? The body also needs zinc to make proteins and DNA, the genetic material in all cells. During pregnancy, infancy, and childhood, the body needs zinc to grow and develop properly. Zinc also helps wounds heal and is important for proper senses of taste and smell. Zinc preparations can protect against … [Read more...] about The Critical Importance of Zinc In Your Diet
Thiamine – B Complex Vitamins
When they use the term "B complex," scientists are tacitly admitting that they do not know all the vitamins that compose it. Yet experiments with animals indicate that the B vitamins may turn out to be the most remarkable treasure house of human health thus far discovered. The entire B complex (not the individual and better known B vitamins) appears to be a preventive o£ baldness and of gray hair, at least in animals, as we shall later see. Greater B intake in animals is believed by … [Read more...] about Thiamine – B Complex Vitamins
Chromium – a Possible Help for Diabetes?
Chromium is a mineral that humans require in trace amounts. Actually the reccomended intake of Chromium is 120 µg (micrograms) although its mechanisms of action in the body and the amounts needed for optimal health are not well defined. Chromium History Chromium is known to enhance the action of insulin, a hormone critical to the metabolism and storage of carbohydrate, fat, and protein in the body. In 1957, a compound in brewers' yeast was found to prevent an age-related decline in the … [Read more...] about Chromium – a Possible Help for Diabetes?
