Vitamin C (ascorbic acid) is a water-soluble vitamin, which is necessary in the body to form collagen in bones, cartilage, muscle, and blood vessels and aids in the absorption of iron. Dietary sources of vitamin C include fruits and vegetables, particularly citrus fruits such as oranges. The amount needed varies from person to person but the amount is around 15-75 MG per day with smokers needing an additional 35 mg. Vitamin C Deficiency Severe deficiency of vitamin C causes scurvy. Although … [Read more...] about Vitamin C
Nutrition
How to Lose Weight with Green Tea
With the rapid failure of fad diets and realization of the fact that prescription drugs do more harm than good, everyone is looking forward to losing naturally. This is the reason why they are interested in knowing How to Lose Weight with Green Tea. If you too are interested in it, read this article to find out the answer. As a matter of fact, human beings have been using green tea for thousands of years for the purpose of boosting their health. Green tea is popular among the Asian … [Read more...] about How to Lose Weight with Green Tea
Higher Metabolism will Reduce Diabetes Risk
As we all know a faster metabolism will help you lose weight. One of the risks that people that are over hve is an increased risk of getting diabetes. A new study done by a pharmaceutical company seems to show that taking a certain drug for raising metabolism also reduces the risk of diabetes. Investigational drugs that mimic the metabolic effects of calorie restriction have shown favorable results in animal models, according to researchers here and in France. Action Points … [Read more...] about Higher Metabolism will Reduce Diabetes Risk
Why protein rich foods are so good for you
Naturally you can't eat a diet of pure protein, although protein can be considered the one indispensable food since fractions of it can be converted into fat and carbohydrate, but not vice versa. You can see why the many diets emphasize protein, because liberal allowances can be expected to cause greater loss of than would the same number of fat or carbohydrate calories. Nor is the slimming aspect of proteins their sole claim to your respect. They stimulate the general efficiency of your … [Read more...] about Why protein rich foods are so good for you
Glutamine supplements and exercise
Glutamine is an essential amino acid and has been very much in the news over the last couple of years. Out of all the amino acids, glutamine is probably the most important for people that workout regularly and anyone that is trying to lose will want to consider supplementing with glutamine. Glutamine is highly in demand throughout the body. It is used by the immune system to maintain optimal performance. most of the free-form amino acids floating in skeletal muscles is glutamine. Glutamine … [Read more...] about Glutamine supplements and exercise
