Interval training is a way of doing cardio that will give you the ability to make gains in time and distance much more easily than any other method. The principle of interval training is that you push yourself really hard and then you slow down. This repetitive form of training leads to your body needing to adapt to changes and this is really great for you. The body begins to build new … [Read more...]

Soccer has always been known as a great alternative to jogging as a great form of exercise but a new study seems to show that Soccer is actually much better as a form of exercise than jogging. University of Copenhagen sports scientist Peter Krustrup and his colleagues conducted their research on 37 men. The researchers strapped heart monitors to their chests and compared blood samples and … [Read more...]

If you want to feel great, have more energy and improve your overall health, take a walk. Walking is one of the best forms of exercise and you can do it almost anywhere, anytime, and for free. The generally recognized health benefits of walking regularly are far-reaching: reduced risk of coronary heart disease, stroke, and other chronic diseases, reduced stress, control, muscle tone, and cardio … [Read more...]

I was watching Honey we are killing the kids just now and they talked about an exercise called rebounding. Rebounding is a type of exercise done on a mini trampoline at home indoors. I have always liked trampolines because they are so much fun. I looked around and found the following article about rebounding on the trampoline: Rebounding Workout, Rebounder, Gym Rebounder, Mini … [Read more...]