Soccer has always been known as a great alternative to jogging as a great form of exercise but a new study seems to show that Soccer is actually much better as a form of exercise than jogging. University of Copenhagen sports scientist Peter Krustrup and his colleagues conducted their research on … [Read more...] about Soccer instead of jogging?
Cardio Workouts
Best Way To Improve Cardio Workouts
Found this great bit of info from mercola.com. Apparently the best way to really pick up a cardio workout is to have short high intensity peaks in your workout to really push yourself. New findings suggest that it pays to alternate short bursts of high-intensity exercise with gentle recovery … [Read more...] about Best Way To Improve Cardio Workouts
Rowing Machines
I wrote a post last week about buying used exercise equipment because at this time of year it is much easier to by exercise equipment then it is at any other time of the year and to save money to boot. Anyway in all of the equipment that I mentioned I never did mention the best piece of cardio … [Read more...] about Rowing Machines
Walking Tips
If you want to feel great, have more energy and improve your overall health, take a walk. Walking is one of the best forms of exercise and you can do it almost anywhere, anytime, and for free. The generally recognized health benefits of walking regularly are far-reaching: reduced risk of coronary … [Read more...] about Walking Tips
Trampoline rebounding
I was watching Honey we are killing the kids just now and they talked about an exercise called rebounding. Rebounding is a type of exercise done on a mini trampoline at home indoors. I have always liked trampolines because they are so much fun. I looked around and found the following article about … [Read more...] about Trampoline rebounding