It is a fact that women gain faster and much easier than men do; in addition, women also have a much harder time when it comes to burning fat and losing weight. And although it is a very tedious and arduous task for women to lose or to maintain their physique, it is a very achievable task once they set their heart on doing it. Fitness Tips for Women Here are some fitness tips for women to … [Read more...]

Healthday News had this article on urban exercise based on a report by the The U.S. Centers for Disease Control and Prevention.. Your intentions may be good, but exercising outdoors in a city may be riskier than you think, one expert says. Exercise Issues In Cities Outdoor activity can cause serious damage to a person's health because of elevated air pollution levels. Those especially at risk … [Read more...]

Some people imagine that exercising has to be this complicated and elaborate routine. That is far from the truth because you can stay fit in many simple ways. The most important thing is to burn excess body fat and exercise your muscles. These are some of the simple ways in which you can keep yourself fit and healthy without spending too much time or resources. Morning Runs for Early … [Read more...]

The first step you need to do is figure out what your activity level is and then figure out what your body can handle. Unfortunately sometimes we see ourselves from years past and believe we can go do a cross fit routine or kettle bells program with no problems. This is unrealistic and dangerous. Which level of activity best describes you - sedentary, moderate or high activity? Evaluate And … [Read more...]

Running for beginners is one of the best forms of exercise. It is a great cardiovascular exercise that almost anyone can do. It doesn't cost much either since all you need is a good pair of running shoes. Here are a few running tips for beginners to help get you started. Get Motivated To Run When you think of all the health benefits that running provides, you won't need a lot of prodding to … [Read more...]

Aerobics or cardio training is an essential part of any fitness program. Cardio workouts for men are primarily performed to strengthen the cardiovascular system and burn body fat. Cardio exercises improve stamina and endurance so you can workout more effectively. The secret to cardio exercises for loss is to maintain your heart rate at the fat-burning zone. Benefits of Cardio Workouts Cardio … [Read more...]

When you are doing workouts you expect to get better strengthwise over time but in cardio it is not so clear. I think that most people getting started doing cardio run into a few of the same problems and I would like to touch on them all here. So Lets get started... Getting Tired Fast - Improving Cardio Workouts As you start doing cardio whether it is a stair machine, jogging, elliptical … [Read more...]

I just got back from a great cardio workout at the gym. I got a message from my wife where she said she had a crappy workout. But really a workout is a workout. Let's say that you go to the gym today and you have a bad workout. You drag your butt through the whole thing, you don't push yourself, you only give a half an effort and then you leave the gym, basement, or walk in the door wondering … [Read more...]

Cardio is one of the big three in the game of changing your body, the way I look at it there is diet, cardio, and weights. The diet is self-explanatory, the cardio is to burn calories before and after the cardio workout and weights are to create more muscle which automatically needs more calories just to maintain. I will try in the future to add info on individual types of cardio training … [Read more...]