I have been seeing a lot of ads and seeing people around me joining short term fitness bootcamps. The fitness bootcamp idea is generally 5 weeks, 2 to 3 times a week workouts with a trainer in a small group for a couple of hours a session. A couple of nights ago Desperate Housewives (the TV show) brought a fitness boot camp to TV. What Are Fitness Bootcamps? Have you tried these group workouts out? The idea is great. You learn a lot of new exercises so that your workouts are not as stale … [Read more...] about Fitness Boot camps hit the mainstream
Running is one of the best workouts for weight loss. It burns more calories per hour than many other forms of exercise, and you don't even have to spend a lot of money because all you need is a good pair of running shoes. If you are new to running and would like to shed some extra pounds, the following running for weight loss plan will get you off to a good start. Getting Started - Running for Weight Loss Walk and Run Running is a challenging exercise, so it's important to begin your … [Read more...] about Running for Weight Loss Plan: Beginner’s Guide
Calorie burning exercises are all around us and we need to look at the best way to use our time to burn the calories from the food that we eat. For an individual who is over, exercising to lose that is one of the most rewarding activities you will ever embark upon. However, there are literally thousands of activities you can do to burn calories. Don't think that it is just your workout that is burning calories as there are many calorie burning exercises and activities. What Calorie … [Read more...] about Calorie burning exercises
Is running healthy? There are many reasons why people start running. Some run in order to become fit or lose weight. Others like the challenge of competing in a race. Running is one of the best cardio activities and provides many health benefits. I know that we all know someone that hurt their knees or hips running but really these drawbacks to the sport are usually due to just using poor form Ask any of these people that have hurt themselves is running healthy and they will tell you that is … [Read more...] about Is Running Healthy?
Fitness DVDs for women are a great way to get in shape if you don't have the money or the time to get a membership at your local gym. There are many fitness DVDs to choose from. You can find DVDs on practically any type of workout from simple aerobic exercises to ballroom dancing. Below you will find three of the most popular fitness DVDs for women available in the market today. Fitness DVDs for Women Jillian Michaels Ripped in 30-Jillian Michaels gained popularity through the show the … [Read more...] about Top 3 Fitness DVDs for Women
Every beginner runner wants to know how to train for a 5k run. A 5K race is an excellent way for new runners to experience the thrill of competing in a race. A race provides the motivation you need to improve your running time. It also provides enjoyment and a sense of accomplishment when you complete the race. Whether you're running 5K or a marathon, it's important to be physically and mentally prepared. Below are some tips on how to train for a 5K run. How to Train for a 5K Run Plan Ahead - … [Read more...] about How to Train for a 5K Run
Zumba is the dance fitness craze that is slowly taking the world by storm. The best thing about the Zumba basic workout is the fact that it's fun! Unlike traditional aerobics, this workout is disguised in the form of a fun dance. Don't let that fool you though: you will be getting a full body workout in your Zumba class. But what exactly can you expect? A Zumba class is fun, but don't expect them to easy. They will require you to work hard! That said, you don't need to have any experience in … [Read more...] about What is a Zumba Class?
Women's Workout Tips for you to chew on. Many women are busy taking care of the family, work, and other things that they tend to forget about their own health and wellness. If you are one to take your health for granted then it's time to start prioritizing your health just like you do other important aspects of your life, we suggest to get a Womens Health Screening in starkville ms to make sure your health is in good condition. Living a healthy lifestyle will help you function at a higher level … [Read more...] about Women’s Workout Tips
Should you do High Intensity Cardio Exercise or is walking good enough? Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat. When scientists first discovered that during intensive exercises, your body burns glycogen, which is a form of stored carbohydrates that are stored in your liver and … [Read more...] about High Intensity Cardio Exercise
When it comes to running gear, the single most important item you need is a good pair of running shoes. However, there are a few things you may also need in order to make running safer and more comfortable. Having these basic gear will help ensure that you'll grow to love this form of aerobic exercise and be healthy and fit for the rest of your life. Essential Running Gear for Beginners Running Shoes - Every runner needs a decent pair of running shoes. If you have an old pair gathering dust at … [Read more...] about Essential Running Gear for Beginners
One of the most grueling races in the world is to run a marathon. Anyone who wants to run a marathon needs proper preparation and training. It is said that when you join a marathon, you are not only competing with other marathon runners but you are competing primarily with yourself. When running a marathon, mental preparation is as important as physical conditioning. During the final kilometers of the run, sheer determination may be the only thing pushing you to finish the race. Start Small to … [Read more...] about What It Takes to Run a Marathon
Is Running Good for Weight Loss? When coupled with a sensible diet, any form of exercise can help you lose weight. However, running is recognized as one of the best workouts for weight loss. You can burn more calories by running for half an hour than walking for the same length of time. If you're wondering whether or not running is good for loss, the answer is yes. An aerobic exercise like running elevates your heart rate and strengthens your cardiovascular system. When working out at your … [Read more...] about Is Running Good for Weight Loss?
High intensity interval training, also known as HIIT, has become immensely popular in the last decade. HIIT involves alternating brief bursts of very high intensity exercise (work intervals) with brief segments of lower intensity exercise (recovery intervals). One problem with some types of HIIT is that they call for such high intensity bursts - literally all out sprints - that they’re not practical for everyone, and possibly not even safe for older or over individuals. A recent study out of … [Read more...] about High Intensity Interval Training Research
When it comes to women's fashion there is no territory off limits and that includes fitness and exercise. If you are concerned how you look when you go to the gym to workout then you are not alone. It's a good thing that more and more fitness clothing brands such as Nike and Adidas, have come out with various styles that women can choose from to wear when they workout. Fitness Clothing for Women Before you run off to the nearest sports clothing store, here are a few factors to consider when … [Read more...] about Fitness Clothing for Women
Abs workout for women are great for the core. One of women's leading causes for body-related insecurities is their abdomen. The thing about this area is that it's the first part to bloat and grow bigger once a woman eats more than she should, and it's the hardest area to trim down as well. Women have different needs and different body types and what's important is to find the types of workout that will work best for them. This can be done by trying out a variety of abs workouts to find out … [Read more...] about Abs Workout for Women