It is a fact that women gain faster and much easier than men do; in addition, women also have a much harder time when it comes to burning fat and losing weight. And although it is a very tedious and arduous task for women to lose or to maintain their physique, it is a very achievable task once … [Read more...] about Fitness Tips for Women

Healthday News had this article on urban exercise based on a report by the The U.S. Centers for Disease Control and Prevention.. Your intentions may be good, but exercising outdoors in a city may be riskier than you think, one expert says. Exercise Issues In Cities Outdoor activity can cause … [Read more...] about Dirty Air – Exercising and Pollution

Some people imagine that exercising has to be this complicated and elaborate routine. That is far from the truth because you can stay fit in many simple ways. The most important thing is to burn excess body fat and exercise your muscles. These are some of the simple ways in which you can keep … [Read more...] about Simple Ways To Stay Fit

The first step you need to do is figure out what your activity level is and then figure out what your body can handle. Unfortunately sometimes we see ourselves from years past and believe we can go do a cross fit routine or kettle bells program with no problems. This is unrealistic and … [Read more...] about How To Evaluate Your Fitness Activity Level

Running for beginners is one of the best forms of exercise. It is a great cardiovascular exercise that almost anyone can do. It doesn't cost much either since all you need is a good pair of running shoes. Here are a few running tips for beginners to help get you started. Get Motivated To … [Read more...] about Running for Beginners