Aerobics or cardio training is an essential part of any fitness program. Cardio workouts for men are primarily performed to strengthen the cardiovascular system and burn body fat. Cardio exercises improve stamina and endurance so you can workout more effectively. The secret to cardio exercises … [Read more...] about Best Cardio Workouts for Men to Lose Weight

When you are doing workouts you expect to get better strengthwise over time but in cardio it is not so clear. I think that most people getting started doing cardio run into a few of the same problems and I would like to touch on them all here. So Lets get started... Getting Tired Fast - … [Read more...] about How You Can Build Up Your Cardio

I just got back from a great cardio workout at the gym. I got a message from my wife where she said she had a crappy workout. But really a workout is a workout. Let's say that you go to the gym today and you have a bad workout. You drag your butt through the whole thing, you don't push yourself, … [Read more...] about Why a bad workout is still good

Cardio is one of the big three in the game of changing your body, the way I look at it there is diet, cardio, and weights. The diet is self-explanatory, the cardio is to burn calories before and after the cardio workout and weights are to create more muscle which automatically needs more calories … [Read more...] about Cardio as Exercise And the Unexpected Benefits