Every beginner runner wants to know how to train for a 5k run. A 5K race is an excellent way for new runners to experience the thrill of competing in a race. A race provides the motivation you need to improve your running time. It also provides enjoyment and a sense of accomplishment when you … [Read more...] about How to Train for a 5K Run

Zumba is the dance fitness craze that is slowly taking the world by storm. The best thing about the Zumba basic workout is the fact that it's fun! Unlike traditional aerobics, this workout is disguised in the form of a fun dance. Don't let that fool you though: you will be getting a full body … [Read more...] about What is a Zumba Class?

Women's Workout Tips for you to chew on. Many women are busy taking care of the family, work, and other things that they tend to forget about their own health and wellness. If you are one to take your health for granted then it's time to start prioritizing your health just like you do other … [Read more...] about Women’s Workout Tips

Should you do High Intensity Cardio Exercise or is walking good enough? Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective … [Read more...] about High Intensity Cardio Exercise