Abs workout for women are great for the core. One of women's leading causes for body-related insecurities is their abdomen. The thing about this area is that it's the first part to bloat and grow bigger once a woman eats more than she should, and it's the hardest area to trim down as well. Women … [Read more...] about Abs Workout for Women

Can Anyone Do Zumba? Zumba exercises are being touted as the newest fun way to lose weight, Zumba instructors call it "exercise in disguise", but this doesn't mean that Zumba is easy. On the contrary, Zumba will leave you panting and sweating as you get going. So is it suitable for everyone? Can … [Read more...] about Can Anyone Do Zumba?

Zumba routines do not require you to wear any special equipment but that will never stop people from trying to have a little fun. The best thing about Zumba routines is that they don't require much equipment to be effective. That said, you do need to make sure you're wearing the right clothing … [Read more...] about What Equipment for Zumba Routines

There are a few different types of Zumba  classes are marketed at all kinds of people of various shapes and sizes, there are a number of different types of class available. Use this as a guide to find the most appropriate class for you. Types of Zumba Classes Original Zumba: The original types … [Read more...] about Types of Zumba Classes

The benefits of Zumba as a form of dance workout - some say a big party - that helps people to get fit while having fun. It was first developed by aerobics instructor Beto Perez in the 1990s, as he forgot his traditional music CDs and used latin beats instead. The dance incorporates a number of … [Read more...] about Benefits of Zumba as a Workout