When it comes to running gear, the single most important item you need is a good pair of running shoes. However, there are a few things you may also need in order to make running safer and more comfortable. Having these basic gear will help ensure that you'll grow to love this form of aerobic … [Read more...] about Essential Running Gear for Beginners
Cardio Workouts
What It Takes to Run a Marathon
One of the most grueling races in the world is to run a marathon. Anyone who wants to run a marathon needs proper preparation and training. It is said that when you join a marathon, you are not only competing with other marathon runners but you are competing primarily with yourself. When running a … [Read more...] about What It Takes to Run a Marathon
Is Running Good for Weight Loss?
Is Running Good for Weight Loss? When coupled with a sensible diet, any form of exercise can help you lose weight. However, running is recognized as one of the best workouts for weight loss. You can burn more calories by running for half an hour than walking for the same length of time. If you're … [Read more...] about Is Running Good for Weight Loss?
High Intensity Interval Training Research
High intensity interval training, also known as HIIT, has become immensely popular in the last decade. HIIT involves alternating brief bursts of very high intensity exercise (work intervals) with brief segments of lower intensity exercise (recovery intervals). One problem with some types of HIIT is … [Read more...] about High Intensity Interval Training Research
Fitness Clothing for Women
When it comes to women's fashion there is no territory off limits and that includes fitness and exercise. You can check here at UrbanBurger for fashion clothing guide. If you are concerned how you look when you go to the gym to workout then you are not alone. It's a good thing that more and more … [Read more...] about Fitness Clothing for Women
