I had never known that Heidi Klum was a runner but she is sponsoring a Run for Summer where you can watch and participate in tracking your running compared to the supermodel Heidi Klum. Learn more about the summer run here: http://heidiklum.aol.com/category/summer-run/, and here are some of the … [Read more...] about Heidi Klum Running Tips
Cardio Workouts
Colder Weather Exercise
The Summer is creeping away here in Calgary. On my ride in this morning the temperature was right at freezing so the nice easy schedule of riding in to work and home will be over sooner than I would hope. Now is the time of year that all of those outdoor activities that keep you in shape so easily … [Read more...] about Colder Weather Exercise
Power walking is Healthy Exercise
Ever since I took a power walking class in college, I have been hooked. If you are thinking about learning how to power walk, I strongly urge you to do so. It is fun and a great way to get in shape and stay healthy. Friends and family members can join in, and it ends up being a great way to bond as … [Read more...] about Power walking is Healthy Exercise
Aerobic Fitness declines with age
Ran into this interesting article from Reuters: Jul 26 (Reuters Health) - Physical fitness is known to wane with age, but a study published Monday shows that the decline gains speed with each decade, regardless of a person's exercise habits. The study of 810 healthy adults found that the rate of … [Read more...] about Aerobic Fitness declines with age
Cardio Tennis
As we all know tennis is great exercise for brief periods of time. When I was younger I played a lot of tennis and really enjoyed the sport becase of the competition, skill, startegy and also because it was the funnest way that I knew of to get some good exercise. If you play tennis for an hour you … [Read more...] about Cardio Tennis
