Fitness Motivation

You never know where you are going if you did not benchmark where you started and know where you are today. Therefore it is  critical to make sure that you know where you stand today so that you can make plans for tomorrow. There is truth in those statements but it is important for you to make sure that you are following certain numbers, and not just weight on the scale, but I have run into a couple of people over the last few days that are not sure if they are moving forward or … [Read more...] about Benchmarking Your Fitness Level

This book to the right is important. You will know that by then end of this post. One of the big things related to planning your day and getting motivated to do things is getting rid of all of those distractions in your head. On a daily basis we apparently think about the same 98% of things that we thought about the day before. We are living distracted and the worst thing about it is that we are always finding more and more things on the internet to distract us from our goals instead of of … [Read more...] about Getting Rid Of Distractions

Now that it is College Basketball playoff season and we have passed the sweet 16 and are closing in on the final 4 we get to see a lot of young kids interviewed after games and often they say things like "I gave it 100%" or "I left everything I had on the court" or my very unfavorite (as my daughter would say) "I gave it 110%". Gave it 110% eh? Well that does not even make sense but the reason that people say that is that they want to stress that they had nothing left except what they did … [Read more...] about Why doing 90% is not enough