Well I threatened to do a week of fitness to tune up for Spring and I am really just going to run it off the cuff. The idea is that I will come up with a few short posts, well fairly short for me anyway, and give you a chance to look forward towards Summer and start your outdoor or at least your … [Read more...]

A few days ago I wrote about the small decisions that govern your life and how making those little changes in controlling your decisions can make huge changes in your lifestyle. Now that you may or may not have had a chance to digest that concept I thought it would be nice to write a follow-up to … [Read more...]

I'm sure you have a bright idea hidden somewhere in the back of your mind that you just can't wait to test out. Of course you're not the only one with the bright idea. So what motivates you to churn those creative, or even inspiring juices to its utmost flavor? It's always best to set up a … [Read more...]

A new study was released today that showed the incredible change in cardiac conditions that can be prevented by people just getting 30 minutes of exercise a day. When I talk about 30 minutes a day it is not some kind of leg breaking, winded, exhausting workout. No the baseline was just doing 30 … [Read more...]

You never know where you are going if you did not benchmark where you started and know where you are today. Therefore it is  critical to make sure that you know where you stand today so that you can make plans for tomorrow. There is truth in those statements but it is important for you to make … [Read more...]

If you want to make changes in your life you need to look at two places, where you are today and where you want to be in the future. The trouble with these two questions is that they are far too wide ranging, are these really fair questions or is there an easy way to break them down. I have asked … [Read more...]

How you think and handle your emotions and stress is probably the most important factor in your general well-being or happiness. This, in turn, directly impacts your physical health and your ability for losing weight. And, when you think about it, even if it wasn't connected to your health (it … [Read more...]

When I talk to people about their fitness goals I tend to see a couple of major problems over a one or two week period and those are inconsistent eating and exercise and a lack of commitment, more often than not cheating and not really being to aware of it. There are 168 hours in a week. These … [Read more...]