Fitness Motivation

As I mentioned yesterday there is a blog writing contest, well kind of a contest going on where people are writing articles on their top 5... whatever they want. I have included this list from that list to let you peruse other articles, mostly fitness, that I liked. Here is the home page for darrens blog writing project Top 5 - Group Writing Project Day 2 Great basics on staying or keeping in shape - with a great looking picture 5 Back-to-Basics Strategies For Renewing Your Energy at Ririan … [Read more...] about The best of the ProBlogger Top 5 lists

Paul Plakas is the fitness trainer on the TV show X-weighted. I have written about X-weighted before and the show itself is really good from the standpoint of the ideas. Paul Plakas tries his best on the show to help people from where they are now and their attitudes about food and exercise and one of the nice things about Paul is that he is tough on people. What tends to happen to most people it seems on X weighted is that they change their eating and exercise and of course the early returns … [Read more...] about I am not Paul Plakas

It is a good thing that this is just a fitness blog because otherwise this subject could really scale out to a book or two in length. What is your fitness excuse, why are you not eating or getting the exercise that you need? I have flogged this one a bit but back in December I broke the axle on the back wheel of my bike. Of course it was a little cold and a week until Christmas so I did not get it fixed. I spend January trying a couple of times to fix it and the giving up. In February I … [Read more...] about What is your fitness excuse

California governor and ex bodybuilding pro Arnold Schwarzenegger as you can imagine understands the need for fitness and wellness programs for everyone in the state of California. This press release not only is a bit of a plug that 24 hour fitness shows that they support the program but also makes the governors announcement yesterday a bit more public around the country. 24 Hour Fitness today commended California Governor Arnold Schwarzenegger's "Stay Healthy California" five-point plan … [Read more...] about 24 hour fitness Recognizing California wellness initiative

Thanksgiving and Christmas are my favorite eating days of the year. Christmas dinner is now only a couple of days away and the Turkeys and Hams have already been bought and are waiting to be eaten. Every year I get up early on Christmas morning and eat and drink my way through the day and end up feeling boated and a little off by the end of the day. I have thought about how best to get through the day and have the following tips. Remember that so much about Christmas is about lounging around … [Read more...] about Planning your Christmas day eating and exercise