We spend a lot of time trying to lose by resisting urges, getting motivated for workouts and by fighting to do the right thing. Have you ever thought that instead of pushing to get what you want you can also pull the goodness to you? What I am talking about here is to just have a good mindset in … [Read more...]

The oldest of the nation's 79 million baby boomers will begin turning 60 in only three months. So the timing is right for the latest book by Andrew Weil, the Tucson physician known for his pioneering work integrating Eastern and Western approaches to medicine. Weil wrote many successful books … [Read more...]

Fast fitness success may seem difficult for many but really it is something that you can achieve with planning and a set of goals. Losing and staying fit might seem like it is an uphill battle at times. The process does take a lot of patience and hard work, but many people get frustrated or lose … [Read more...]

The new year is upon us and just like every year some people are excited about what next year has to offer and many more are not sure what life will throw at them and are just willing to let the chips fall where they may. People usually make some kind of New Years Resolutions but they tend to be … [Read more...]

I have talked about this many times before but I am sure it has not reached enough people yet. I watch TV, I read web pages,  I follow movies and news but mostly I try to act. There is an insatiable desire, a longing in all of us to do. The trouble is that most of the time we get caught watching … [Read more...]

Food and eating have always been an issue for me. I have at times been a few pounds over weight but always my exercise and metabolism have taken care of me. Food is a very emotional issue in our society, we eat because we are depressed, we eat when we are happy, parties are all about food and … [Read more...]

Experts say that it takes 21 days to create a habit. I do not even know if this is true but the one thing that I do know is that if you do something, anything for 21 days it becomes ingrained inside you. Let's take that idea and run with it here shall we? Today we are as we are, if I decide that … [Read more...]

We are always looking for ways to boost your energy. Our increasingly busy lifestyles both in and out of work are placing more demands on us than ever. All of this extra strain can really wear us out, and people are complaining of low energy levels in ever-growing numbers. If you’re one of the … [Read more...]

I find through emails and website comments that people can be armed with all of the information but still not make real and lasting change in their health and fitness. We all know that diet and exercise are the only secrets that are really needed but even with this information and a plan most … [Read more...]