Fitness Motivation

Thanksgiving and Christmas are my favorite eating days of the year. Christmas dinner is...

You are not only your habits but you are also what ever you internalize...

I have decided to startup a newsletter otherwise known on the internet as an...

Setting goals for your fitness is a very good idea and I have posted...

Goal Setting? What are you planning this long weekend? Long weekend plans seldom involve...

As a father of two young kids this show is one that can strike...

I have mentioned many times before that I ride a bike to work and...

It is starting to become warmer, and many people will be returning to their...

Often as people lose they run into a plateau, often this plateau is not...

I could not have put this better. I found an article that really digs...