Today I watched my first Oprah episode in years. The reason I watched Oprah? Kirstie Alley was on to talk about her weight loss over the last year. It has been a pretty amazing year and between the media machine that Jenny Craig created and the media machine that is Oprah this was a very talked about event with Kirstie Alley showing up in a bikini and then getting interviewed while wearing a dress. It was an interesting episode where Kirstie Alley was very forthcoming about how tough … [Read more...] about Kirstie Alley on Oprah
You are not only your habits but you are also what ever you internalize as that does become the truth. Although I have never had much of a problem I was a little lazy for years until one day I thought I would ride my bike to work. Now, 3 years later, this riding to work is a part of my persona and people know me as the guy that will ride even when it gets quite cold. I believe that when you decide that you are going to make a change that once internalized and a part of you it is very hard … [Read more...] about Making Changes. Who are you?
I have decided to startup a newsletter otherwise known on the internet as an ezine. What I have found over the last few months is that the articles that I post are of interest to some people but probably not every article is interesting to everyone so what my plan is is to have this newsletter work as a wake up call and a jump start to let you get reinvigorated. Here is what I plan to put in this ezine: - Fitness Motivation articles - Biggest news over the last while for fitness - Cardio … [Read more...] about Newsletter Ezine started
Setting goals for your fitness is a very good idea and I have posted a couple of guides on how to do this well. I found the following information that I thought was valuable from the Federal Trade Commission on setting goals for fitness. There are lots of reasons for people who are over or obese to lose weight. To be healthier. To look better. To feel better. To have more energy. No matter what the reason, successful loss and healthy management depend on sensible goals and expectations. … [Read more...] about Fitness Goal Setting
Goal Setting? What are you planning this long weekend? Long weekend plans seldom involve ideas about diet and exercise but I am going to give you a quick set of questions that you can think about this weekend that I hope will put you into a position for dramatically improving your health between now and the end of the year. Before we start goal setting again lets First look at what season and events are happening between now and the end of the year. Most people take a week or two of vacation … [Read more...] about Goal Setting – mid year