This subject is something that I have thought about writing about for a while...
Fitness Motivation
Well I threatened to do a week of fitness to tune up for Spring...
A few days ago I wrote about the small decisions that govern your life...
I’m sure you have a bright idea hidden somewhere in the back of your...
A new study was released today that showed the incredible change in cardiac conditions...
If you want to make changes in your life you need to look at...
How you think and handle your emotions and stress is probably the most important...
Tom Venuto of Burn the Fat sent me this article on Goal Setting for...
Over the last week I have been living in an airport in Toronto and...
When I talk to people about their fitness goals I tend to see a...
We spend a lot of time trying to lose by resisting urges, getting motivated...
The oldest of the nation’s 79 million baby boomers will begin turning 60 in...
Fast fitness success may seem difficult for many but really it is something that...
The new year is upon us and just like every year some people are...
I have talked about this many times before but I am sure it has...
