Thanksgiving and Christmas are my favorite eating days of the year. Christmas dinner is now only a couple of days away and the Turkeys and Hams have already been bought and are waiting to be eaten. Every year I get up early on Christmas morning and eat and drink my way through the day and end up … [Read more...] about Planning your Christmas day eating and exercise
Fitness Motivation
Kirstie Alley on Oprah
Today I watched my first Oprah episode in years. The reason I watched Oprah? Kirstie Alley was on to talk about her weight loss over the last year. It has been a pretty amazing year and between the media machine that Jenny Craig created and the media machine that is Oprah this was a very talked … [Read more...] about Kirstie Alley on Oprah
Making Changes. Who are you?
You are not only your habits but you are also what ever you internalize as that does become the truth. Although I have never had much of a problem I was a little lazy for years until one day I thought I would ride my bike to work. Now, 3 years later, this riding to work is a part of my persona … [Read more...] about Making Changes. Who are you?
Newsletter Ezine started
I have decided to startup a newsletter otherwise known on the internet as an ezine. What I have found over the last few months is that the articles that I post are of interest to some people but probably not every article is interesting to everyone so what my plan is is to have this newsletter work … [Read more...] about Newsletter Ezine started
Fitness Goal Setting
Setting goals for your fitness is a very good idea and I have posted a couple of guides on how to do this well. I found the following information that I thought was valuable from the Federal Trade Commission on setting goals for fitness. There are lots of reasons for people who are over or obese … [Read more...] about Fitness Goal Setting
