Food and eating have always been an issue for me. I have at times...
Fitness Motivation
Experts say that it takes 21 days to create a habit. I do not...
We are always looking for ways to boost your energy. Our increasingly busy lifestyles...
I got the following Question by email last week and it really struck a...
I find through emails and website comments that people can be armed with all...
What do you think… …It is always worth it to make a change...
Whenever I go into the gym it seems there are two kinds of people,...
One of the biggest obstacles you are going to face when trying to create...
Success mostly comes through hard work and determination. A lot of people begin fitness...
If you have followed me for any length of time you will know that...
Writing in a food journal helps busy moms live a healthier life. One of...
What gets you motivated to workout, or to eat well? I know that sometimes...
Setting short term weight loss goals is very important. A couple of nights ago...
New Years Resolutions are a great idea that seldom work. The reason that most...
People often ask me how smart goals work. Today I want you to look...
