When it comes to the diet, everyone has different goals. Just as some of us focus on losing weight and becoming leaner, others are more interested in building mass and growing in size. This is what we call ‘bulking’. Bulking also happens to be much easier for some people than it is for others. … [Read more...] about Critical Points To Remember When Trying To Bulk Up

Bench presses are some the best exercises that we can do and these bench press tips will totally build your upper body for the upper body. There are many reasons why the Bench Press is a fantastic exercise. You get to really use a natural movement to work your pecs, deltoids, triceps, and all of … [Read more...] about Bench Press Tips for better bench presses

Are you avoiding a plant-based diet because you think it is impossible to build muscle and strength? Unfortunately, this myth is alive and well. Serious bodybuilders preach eating lots of steak, chicken and other types of animal protein to build muscles. There is no mistake about it, protein is … [Read more...] about Can You REALLY Build Muscle on a Plant-Based (Vegan) Diet?

Scrawny to Brawny, subtitled "The Complete Guide to Building Muscle the Natural Way," is a fitness guide for skinny men who find it close to impossible to gain muscle mass. The book caters to "hard gainers" and focuses on short workout routines involving compound exercises that work several … [Read more...] about Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way Review

Michael Gales is an athlete, a boxer that now works with Everlast Nutrition and has a wealth of background in exercises and nutrition. He offered me up this article on muscle gaining that I think is spot on for anyone looking to gain muscle but may be a little confused as to what is important and … [Read more...] about 6 Most Important Muscle Building Truths