I have been asked before how to gain fast. Most people that are lifting weights at one time or another, usually in the winter, try to bulk up and gain a lot of muscle for the summer, of course there is the diet down afterwards but we can deal with that later. How to gain fast is a question that … [Read more...]

I have had a question that is interesting about the difference between different muscle fibers and tried to get a good answer. Here is the differences between fast twitch and slow twitch muscle fibers and the difference that they make to your workouts and fitness level. One slightly confusing … [Read more...]

The Transverse Abdominis are a part of your abs that controls a lot of your core strength. As we are all aware you need to work your upper and loser abs to get a 6 pack but behind all of that six pack muscles is your Transverse Abdominis and these muscles are what keep your gut in as well as … [Read more...]

Getting a big chest is a big deal. For most people lifting weights and getting ready for summer there are a few big priorities. One of the things that most guys want is a big chest. There are a few exercises that are key to increasing chest size but also there are a couple of important facts to … [Read more...]

There are lots of exercises to get six pack abs and I think it is important to vary them always. As you are probably already aware there is good reasons besides just a great looking six pack to build your abs. The benefit to that 6 pack is also to get stability in your core. To do your … [Read more...]

There is always a lot of confusion over how to do a proper workout so I will try to explain what I think is important. There are five parts to your workout; the warm-up, stretching, workout, cool down, and post workout meal. Warmup and Stretching First when you walk into the gym or basement it is … [Read more...]

I just watched this great video from Jeff Cavaliere from Athlean-X. This video shows a sample set for incline bench and give a lot of tips that the fellow, Jesse, is doing wrong. When you look at the video you will see that the actual motion of the exercise is great and that there are other … [Read more...]

There are a lot of questions that I get asked everyday about what works and does not work outside of the gym for getting better results. These tips I hope will help you get a better handle on what will make you stronger and have more fun workouts with better results. How much sleep do I need … [Read more...]