As a hardgainer you know how hard it is to put on muscle. The hours in the gym, the eating, the constant ing yourself on the scale, it is all very difficult to take but you keep trying to gain muscle anyway. There are a few things that you can do to try to gain more muscle and I believe that if you have a plan even the toughest of hardgainers can still gain a few pounds in a couple of months. … [Read more...]

I have wanted to write about deltoid workouts for a while now but never quite get to it. Out of all of your muscles your deltoids may be the most obvious to work in your workout. The muscles are very easy to isolate. To work your shoulders you have to remember that your deltoids have three heads, one in the front or lateral deltoid, one on the side, medial deltoid and one in the back posterior … [Read more...]

A new study was released over the last week showing what many older people already know, that training is a very important part of keeping you young. The study says resistance exercise for people 65 and older can actually reverse important aging effects on skeletal muscles, to the point where they work genetically like those found in people four decades younger. "We see big improvements ... … [Read more...]