On Thursday I decided to change things up and change my reps for my workout. It was a killer workout. The workout took 35 minutes. And I am still sore today. The workout I did was a high rep workout where I did the same exercises as usual, mostly, and instead of sticking to 6-12 reps per set I … [Read more...] about High Rep Sets
Weight Training
Muscle Gaining part two
In the first article in this series I dealt with the way that we can do our individual sets to increase our muscle gains in the gym. Now I would like to deal with the other issues in the gym that will make a difference in gaining muscle. The big things that we can do to gain muscle are more or … [Read more...] about Muscle Gaining part two
Muscle Gaining Part One
Gaining muscle can be difficult once you have hit a plateau, this is a state where no matter what you seem to be doing you are not getting any stronger and therefore you are not gaining any muscle. This is something that really sucks and I will try to address this is three different posts. First … [Read more...] about Muscle Gaining Part One
Push your body to get fitter
To make an improvement in body mechanics or physiology, you must give the push your body for a reason to improve. The only way this is possible is to put a demand of effort on the muscle groups that causes them to adjust the body to good mechanics and to strengthen the physiology. It is … [Read more...] about Push your body to get fitter
Bodybuilding is not necessarily fitness
I have been working out off and on since I was 15 years old and one of the problems with the whole bodybuilding industry is that it is based on vanity a lot more then it is based on fitness. I still remember when I was 20 and smoking and going into a bar and a fellow lifter told me that bodybuilders … [Read more...] about Bodybuilding is not necessarily fitness
