How do muscles get bigger is important to anyone lifting weights or playing sports. Getting bigger muscles is the top priority of anyone working out with weights. Lets look at how your muscles get bigger and then you can figure out what it will take for you to increase your muscle gains. If you … [Read more...] about How Do Muscles Get Bigger?
Weight Training
Gaining Muscle part three
In the first two parts of this gaining muscle series I talked about the things that you can do in the gym to jump start muscle growth, everything from types of sets and reps to the amount of time per workout. Now it is time to look at the factors outside the gym that can help you in gaining … [Read more...] about Gaining Muscle part three
Weight Training Split Schedule Part 2
In this second lifting article I want to start by hoping that you are not feeling to sore from your first workout, you will make short term gains regardless but you will want to have interest in doing weights over the long term. Today I want to go over the benefits of strength training as well as go … [Read more...] about Weight Training Split Schedule Part 2
Weight Training Split Schedule Part 1
Strength training will probably be the hardest thing to get started now that you have cardio under your belt. The tough thing about training for everyone is that they do not realize how hard they are pushing themselves in the beginning and end up being sore for four or five days afterwards. For the … [Read more...] about Weight Training Split Schedule Part 1
Dexter Jackson 2008 Mr Olympia
I used to do a lot of really heavy lifting, nothing like a pro bodybuilder, but have always been impressed by the Mr Olympia. Last weekend the Mr Olympia took place and Dexter Jackson won the Sandow (Mr Olympia trophy) and the title as Mr Olympia 2008. Dexter has been a very high level … [Read more...] about Dexter Jackson 2008 Mr Olympia