Certified Russian Kettlebell Instructor (RKC), Sarah Lurie, Reveals the Secrets Behind A Revolutionary Workout In New Book Looking for a better workout that will efficiently and effectively train your body to burn more fat, strengthen your physique, and give you a super lean look? Then prepare … [Read more...] about Kettleballs for Dummies
Weight Training
Build Muscle with Vince DelMonte
Everyone lifting weights wants to build muscle...and fast. As everyone that follows this blog sees in the reviews and articles, I tend to promote and review a few products and today I thought I would dig into one of the really big one and that is the Vince DelMonte No Nonsense Muscle Building … [Read more...] about Build Muscle with Vince DelMonte
Getting started in strength training
I ran across this article about strength training and getting started in strength training by Mark Winston. This is a great start to how you have no excuses not to start lifting and strength training is just getting started and moving up from there. The most important thing for you to realize is … [Read more...] about Getting started in strength training
Weight Training Routine
A Weight training routine is an important part of your strength training and in fact your overall fitness regimen. When we get started with our workouts we have one training routine and that is to make sure that we are working every muscle group for 8-12 reps for three sets. Usually the … [Read more...] about Weight Training Routine
Dumbbell Workout
?A dumbbell workout is one of the easiest and most effective ways to workout and gain muscle. We are so used to seeing machines and other high tech equipment in the gym and on TV but realistically it does not take more than a set of dumbbells to have a great workout. How to Do a Dumbbell Workout A … [Read more...] about Dumbbell Workout
