Keep making muscle gains, never stop gaining muscle. While there are literally hundreds and thousands of muscle-building strategies circulating on the Web at any given time, whether they are capable of producing reliable gains or results is another matter. Many, in fact, don't and leave the … [Read more...] about How To Keep Making Muscle Gains
Weight Training
Workout to Build Huge Legs
Have you achieved some decent upper body development? Do you have a big chest, thick arms, maybe even a broad back? What about your legs? Most lifters wuss out and neglect leg training. Whether or not you're one of those guys, now is the time to step up and take your lower body training to the next … [Read more...] about Workout to Build Huge Legs
Skinny Guy Muscle Building
If you're currently on a skinny guy muscle building, you're going to have to make sure that you're doing a few critical things in order to ensure that you build up muscle mass as fast as possible and get the results that you're looking for. Many skinny guy muscle building programs really … [Read more...] about Skinny Guy Muscle Building
Bodybuilding Routine that Works
Finding a bodybuilding routine that works is not as easy as many beginner bodybuilders think. First, there is such a huge number of possible routines. This is not surprising when you consider how many muscle groups there are to work and how many possible exercises there are for each one. When … [Read more...] about Bodybuilding Routine that Works
Supersets to Gain Muscle
I found this article by Tom Venuto on the power of Supersets to gain muscle and it was very thorough and interesting. Supersets are a great way to confuse your muscles and I hope you get a lot out of this article Wouldn't it be great if there was a safe and natural way to build more muscle in a … [Read more...] about Supersets to Gain Muscle
