I found this article by Tom Venuto on the power of Supersets to gain muscle and it was very thorough and interesting. Supersets are a great way to confuse your muscles and I hope you get a lot out of this article
Wouldn’t it be great if there was a safe and natural way to build more muscle in a shorter period of time? In this day and age of exercise gimmicks and quick fix solutions, most smart trainees would be skeptical if they heard such a claim. But guess what? Such an “animal” really does exist.
Supersets to gain muscle
No, it’s not a drug. It’s not some miracle supplement, either. Nor is it a newfangled piece of workout machinery. If you’ve been training seriously for any length of time, it’s something you’re probably already familiar with, but haven’t fully exploited to the maximum degree. What is this method for building more muscle in less time? Surprise, surprise; it’s called supersetting! You can do supersets to gain muscle.
Even if you’ve used supersets before, you may not be familiar with all the different types of supersets or the many ways you can incorporate them into your workouts. Just in case you’re not familiar with supersets, let me start from the beginning and explain the difference between a conventional set and a superset.