ab exercises

In some people, fat accumulates in the hips, thighs, and buttocks. Others find fat accumulating in their midsection or stomach. While excess fat in any area is bad, visceral fat or fat that accumulates in the abdomen is more dangerous. It increases the risk of developing heart disease and Type 2 diabetes. If you are wary of medical treatments and weight-loss pills, you may want to know how to lose belly fat naturally. Exercise and diet changes are the best ways to lose belly fat … [Read more...] about Lose Belly Fat Naturally: 7 Useful Tips

More than nearly any other subject I get questions on is the subject of how to get abs. There is a lot to be said for abdominal muscles and I think that although a great set of abs may be great to parade along a beach there are many more important reasons to get abs. In thinking about how to get abs I want to be clear that the central part of your body which includes your abs and your lower back as well as your sides is a very important part of your body. Just think how you would not be able … [Read more...] about How To Get Great Abs This Spring

Everyone wants better abs and here is a bunch of great info on getting better abs now. I have just got this interview that Tom Venuto of Burn the fat feed the muscle fame, did with David Grisaffi. David Grisaffi has just created a kick ass workout system called flatten your abs that is designed to give you much better abs and I thought I would share this with you now to learn more about ab training. Just a warning. This is a long article full of details. You may want to bookmark this so you … [Read more...] about Ab Workout Interview – Full of Great Ab Workout Tips

Obliques are the sidewall of your abdomen. When obliques are too fatty, many people call them love handles. Working out the obliques as well as your back muscles is essential to getting in a good abdominal workout. While it is tempting to focus on your upper abs, you will not get the best results by doing so. Two ways to work Obliques Obliques can be worked in two ways. The first is through crunches in which you twist your torso. You lie down as if you are doing a traditional … [Read more...] about How to Work your Back and Obliques When Doing Ab Exercises

The upper abs are often the strongest area of the abs on people who do not work out or who do basic workouts. Still most people look to get their upper abs into better shape. These three exercises, the butterfly, the curl, and the bench sit ups, all work the upper portion of the abs for a great workout. Best Upper Ab Exercise - The Butterfly The butterfly may look a little silly, but it works for a good start to an upper ab workout. https://youtu.be/Te714_88Vg4 Sit on the floor as you … [Read more...] about Upper Ab Workouts