ab exercises

Exercises for abs are an important way to strengthen your midsection, also known as your core, and to give you stability and awesome looking abs. Everyone thinks that there is some kind of a secret but really the best way to build a great set of abs and get that stable core is to diet, stretch, and work the right muscles in the right way. First things first, even with a great set of abdominal muscles you are going to have trouble showing them off if you have even a thin slab of fat … [Read more...] about Exercises for Abs

If you have weak core muscles you will find your balance is poor. This leads to an unstable body, increasing the possibility that you could suffer a fall. A weak core also makes you feel physically weak. You can support more physical effort when your core is strong. Most people think of core muscles as your abs. But your core is actually composed of 6 groups of 29 muscles located in your upper thigh, lower back, and the sides and front of your stomach. How Do You Know If Your Core Is … [Read more...] about 5 Signs of Weak Core Muscles

In some people, fat accumulates in the hips, thighs, and buttocks. Others find fat accumulating in their midsection or stomach. While excess fat in any area is bad, visceral fat or fat that accumulates in the abdomen is more dangerous. It increases the risk of developing heart disease and Type 2 diabetes. If you are wary of medical treatments and weight-loss pills, you may want to know how to lose belly fat naturally. Exercise and diet changes are the best ways to lose belly fat … [Read more...] about Lose Belly Fat Naturally: 7 Useful Tips

More than nearly any other subject I get questions on is the subject of how to get abs. There is a lot to be said for abdominal muscles and I think that although a great set of abs may be great to parade along a beach there are many more important reasons to get abs. In thinking about how to get abs I want to be clear that the central part of your body which includes your abs and your lower back as well as your sides is a very important part of your body. Just think how you would not be able … [Read more...] about How To Get Great Abs This Spring

Everyone wants better abs and here is a bunch of great info on getting better abs now. I have just got this interview that Tom Venuto of Burn the fat feed the muscle fame, did with David Grisaffi. David Grisaffi has just created a kick ass workout system called flatten your abs that is designed to give you much better abs and I thought I would share this with you now to learn more about ab training. Just a warning. This is a long article full of details. You may want to bookmark this so you … [Read more...] about Ab Workout Interview – Full of Great Ab Workout Tips