ab exercises

Obliques are the sidewall of your abdomen. When obliques are too fatty, many people call them love handles. Working out the obliques as well as your back muscles is essential to getting in a good abdominal workout. While it is tempting to focus on your upper abs, you will not get the best results by doing so. Two ways to work Obliques Obliques can be worked in two ways. The first is through crunches in which you twist your torso. You lie down as if you are doing a traditional … [Read more...] about How to Work your Back and Obliques When Doing Ab Exercises

The upper abs are often the strongest area of the abs on people who do not work out or who do basic workouts. Still most people look to get their upper abs into better shape. These three exercises, the butterfly, the curl, and the bench sit ups, all work the upper portion of the abs for a great workout. Best Upper Ab Exercise - The Butterfly The butterfly may look a little silly, but it works for a good start to an upper ab workout. https://youtu.be/Te714_88Vg4 Sit on the floor as you … [Read more...] about Upper Ab Workouts

Okay, so we all want that washboard stomach. However, there is more to abdominal workouts then getting that six-pack. You should be working your abs to improve your health and well-being as well. Doing workouts will lessen the overall size of your abdomen. It may not remove fat, but it can improve muscle, which in turn will burn fat! Increasing the muscle will speed up a better formation and look to your abs. The Benefits of Ab Workouts The abdomen is obviously an important part of the … [Read more...] about The Benefits of Ab Workouts

Wives, you have two compelling reasons to reduce belly fat in men. One is looks (do you know of any red-blooded male who doesn't want 6-pack abs?). The second one is health. Men with a waistline over 40 inches are at risk of developing heart disease and diabetes. There is no magic pill to reduce belly fat in men. The most effective way for men to lose belly fat is to combine a healthy diet with regular exercise. How to Reduce Belly Fat in Men Weight-loss principles remain the same, … [Read more...] about Reduce Belly Fat in Men: 5 Effective Tips for Building Great Abs

Many people wonder about the steps to a six pack, and how to get a six pack abs Most of them aren't aware that fat cannot be turned into muscle, nor do they understand that six pack abs won't appear until you burn off your belly fat. Anyone can have a six pack stomach, even without doing a single sit-up or crunch. However, strength training (and especially abdominal exercises) will speed up the process of helping you get a six pack (and make your abs look better too!). Steps To Six Pack Abs … [Read more...] about 10 steps to A Six pack abs