According to the media it isn't that hard for a woman to get toned abs. However, it seems like it would take a lot of work. For some women that pouch around their middle comes from genetics and body type. It seems the older you get, the harder it is to lose that belly fat. There are three muscle … [Read more...] about Tips For Women Who Want Toned Abs

Well one of the most interesting muscle groups for most people are abs. Lots of people want a six pack and there are myths everywhere about what it takes to get a lean and trim midsection. I am going to post a few articles over the next few days on how best to build a great set of abs and help … [Read more...] about All about Ab exercises