MacLeans magazine in Canada has an article this week about the dangers of Situps. a Canadian professor of spine biomechanics, Stuart McGill, that says that situps are not only not the best way to build abs but are dangerous as well. Dangers of Situps The professor of spine biomechanics at the … [Read more...] about Dangers of Situps
ab exercises
How many crunches to get 6 pack abs?
How many crunches to get 6 pack abs? I have often wondered exactly this and decided to look around for a good answer. It seems that crunches are not enough as they hit only a part of the abs. Of course diet is one of the big parts of getting six pack abs, if you have fat on your stomach then you … [Read more...] about How many crunches to get 6 pack abs?
Lists of best foods to build a 6 pack
There are lots of things that will help you get lean, toned, and show off, and what you need is the best foods to build a 6 pack. Tom Venuto of the Burn the Fat Feed the Muscle book has not one list but actually four lists of top 10 foods to lose fat and help you get six pack abs. Best foods to … [Read more...] about Lists of best foods to build a 6 pack
Killer Abs
Killer abs are something lots of guys and girls are looking for and for some it seems easy to get killer abs and for others it is very very difficult. So why is it hard for some poepl to get abs of steel and others it is so hard? Well genetics for one. Genetics in some cases are very hard to … [Read more...] about Killer Abs
Exercising with an Ab Machine
The ab roller and the ab crunch machine are two of the most common ab machines available. These machines have pros and cons, and you should be sure to learn all you can about them before investing. The ab roller really is a basic piece of equipment. It looks like a dumbbell, but it is round and … [Read more...] about Exercising with an Ab Machine
