How to lose belly fat is one of the most asked questions that I get. When you look in the mirror, do you find yourself avoiding the sight of your flabby midsection? Belly fat is unsightly and unhealthy, and anyone with a fat belly would want to lose belly fat as quickly as possible. There are exercises that will firm up your abs, but to lose belly fat you will need the best fat-burning diet. Keep in mind that there is no such thing as a miracle diet. The best diet to lose belly fat will … [Read more...] about Best Diet to Lose Belly Fat
Although it may seem counterintuitive, people experiencing back pain should do Ab Exercises for Back Pain with their doctor's permission. Some types of back pain, especially pain associated with sitting for long stretches, comes from not working out the back muscles enough. As long as there are no injuries, doing basic abdominal exercises is fine. Yoga is a form of exercise that improves flexibility and balance through stretching and maintaining poses. Yoga also requires some strength, which … [Read more...] about Ab Exercises for Back Pain
Six Pack Secrets are elusive. Many of us not only wish to lose but also gain six pack abs like our favorite celebrities; this is particularly true for males. There is nothing more exhilarating than being able to flaunt your six-pack body in front of your make friends and make them jealous, or show off your biceps to the gals out there and win their hearts. In case you don't know already, there is an ebook called 'Six Pack Secrets' which offers you a step-by-step guide to help you acquire a … [Read more...] about Six Pack Secrets – Six Pack Truth Revealed.
Focus your abdominal workouts on all the right areas with the Ab Lounge Ultra, a comfortable, effective ab machine for people of all fitness levels. The Ab Lounge Ultra offers a unique ergonomic design that helps support your head, neck, and back, so you won't put undue pressure on the wrong areas while performing your abdominal exercises. The Focus Strap and Iso-Grip padded handles, meanwhile, support multiple hand positions depending on which exercise you're performing. And thanks to the … [Read more...] about Ab Lounge Ultra
I have been getting a lot of responses on my latest poll saying that people are looking for more info on exercises that they can do. We are now getting close to the season for building those 6 pack abs in time for Summer as well. Craig Ballantyne, the Turbulence Training dude that stresses very successful methods of cycle and interval training has come up with a home DVD method of training your abs to get an even better way to train your abs and get better success. With these NEW … [Read more...] about Ab Training DVD – Train your abs from home