Self Improvement

Do you know why it is important to bring you closer to happiness? To make you a better person, or to make you a happier person? Hopefully, it's both. One of the most important things to realize when you are on a quest for self development is that happiness is not something that other people bring you like a birthday gift. Happiness comes from what you yourself do. It comes from acting in line with your own ethical values in a way that brings you closer to your personal goals. Here Are 7 … [Read more...] about 7 Steps To Bring You Closer To Happiness

Sometimes, when all our doubts, fears and insecurities overwhelm us, we start thinking, "I wish I was somebody else." It is very common to think that some or most people are better than us, especially when we are feeling low. The truth is often very different. You might see a very pretty girl sitting by herself at a party, casually sipping on a glass of Asti Spumanti. You think to yourself, "she looks so perfectly calm and confident." But if you could read her mind, you might see a very … [Read more...] about Why Is Self Development Important?

Although most people know that understanding how many calories we consume is essential to losing weight, it can be pretty hard to figure out what that number is (especially if you eat out a lot). Unfortunately, however, ignorance will not work. Many foods contain more calories than you'd expect. If you're not keeping an eye on how many you eat every day, your loss efforts could be in vain. So what can you do to ensure you get a good estimate of what you are consuming on a daily basis? Sign … [Read more...] about How To Figure Out How Many Calories You Consume Each Day

If you're trying to lose then the very best way to stay motivated to meet your goals is to track your progress. The weighing scale is a great way to see progress, but you want to get accurate results. Here are some tips for weighing yourself the right way. Don't Weigh Yourself Every Day Even though you're probably really excited to see results right away, it's a bad idea to weigh yourself every day. Why? Because you might not always see a change. Worse, you could find that your has even … [Read more...] about Best Practices for Weighing Yourself

Do you ever feel like you are not moving forward? That there are great things that you want to do but are missing out on? Well usually this is due to the fact that you are not working towards your goals and are instead just grasping at things and opportunities as they come by. This leds to the idea of Life Mapping Life Mapping: A Vision of Success Success is more than economic gains, titles, and degrees. Planning for success is about mapping out all the aspects of your life. Similar to a … [Read more...] about Life Mapping: A Vision of Success