Self Improvement

Do you know why it is important to bring you closer to happiness? To make you a better person, or to make you a happier person? Hopefully, it's both. One of the most important things to realize when you are on a quest for self development is that happiness is not something that other people bring you like a birthday gift. Happiness comes from what you yourself do. It comes from acting in line with your own ethical values in a way that brings you closer to your personal goals. Here Are 7 … [Read more...] about 7 Steps To Bring You Closer To Happiness

It's a talent that everyone has, yet they think they don't: the power of innovation. If you've ever marvelled at somebody's creative prowess, guess what, you can create and innovate too. It just takes time. Everyone is born creative. The box of crayons in kindergarten were not limited to those who possessed potential; because the truth is, everybody has potential. You know how long it took to learn to ride a bike or drive or to never commit the same mistake again? A while, right? It's … [Read more...] about What Innovation Can Do For Your Life

There are a few things that you can do to reduce stress in your life by simplifying your decisions and avoiding something called decision fatigue. I never realized that I was doing a few of these things, but in looking at my life overall I know that a few of my habits can make a big difference in your life. Decision fatigue is a state where we just get tired from making decisions. Actually often these decision that seem very simple are just made over and over and are actually cluttering up … [Read more...] about How To Avoid Decisions To Improve Your Life

Sometimes, when all our doubts, fears and insecurities overwhelm us, we start thinking, "I wish I was somebody else." It is very common to think that some or most people are better than us, especially when we are feeling low. The truth is often very different. You might see a very pretty girl sitting by herself at a party, casually sipping on a glass of Asti Spumanti. You think to yourself, "she looks so perfectly calm and confident." But if you could read her mind, you might see a very … [Read more...] about Why Is Self Development Important?

Although most people know that understanding how many calories we consume is essential to losing weight, it can be pretty hard to figure out what that number is (especially if you eat out a lot). Unfortunately, however, ignorance will not work. Many foods contain more calories than you'd expect. If you're not keeping an eye on how many you eat every day, your loss efforts could be in vain. So what can you do to ensure you get a good estimate of what you are consuming on a daily basis? Sign … [Read more...] about How To Figure Out How Many Calories You Consume Each Day