Many of the better, and most successful, loss programs either come with a food journal or recommend that you keep one. If you take out a few minutes each day to write down what you eat, when you eat it, how you're feeling, and other information you may like to include, you can have significantly … [Read more...] about Keeping a Food Journal for Weight Loss Success
Self Improvement
Using Mental Imagery
Tom Venuto, the famous bodybuilder who wrote a fantastic ebook on loss and muscle gain gave me this article on using mental imagery to post on the blog. I hope you enjoy it and visit his site to learn more. The word “visualization” or using mental imagery sometimes conjures up images of new age … [Read more...] about Using Mental Imagery
Great Time Management Techniques
There is never enough time in the day. Everyone has experienced the feeling of having more things to do than there is time for. Most people try their best to “make” or “find” time to get things done. The real key isn't to hope to pull extra time out of nowhere, but to learn to use the time you do … [Read more...] about Great Time Management Techniques
Weekly Motivation Checkup
It is very important to keep our motivation and to make changes or at least keep changes in our life that are good while at the same time pushing out bad habits. The problem that we sometimes run into though is complacency. The Danger of Complacency Complacency always rears its head at the same … [Read more...] about Weekly Motivation Checkup
7 Steps To Bring You Closer To Happiness
Do you know why it is important to bring you closer to happiness? To make you a better person, or to make you a happier person? Hopefully, it's both. One of the most important things to realize when you are on a quest for self development is that happiness is not something that other people bring … [Read more...] about 7 Steps To Bring You Closer To Happiness
