Quit smoking today? As much as I can't stand to be around smoking today, I can't believe that I ever started - I would guess that most people end up feeling that was after they quit. I look back through the years and that question in amazement, because I quit smoking for good when I was 25, after … [Read more...] about How to Quit Smoking Today
Self Improvement
I Am Not A Machine
I have had to face the fact. I am not a machine, not even close and I have to stop trying to be one. Years ago our family used to joke around about Pete Sampras. I would say "I'm not a machine, well, not like Pete Sampras". Pete Sampras of course was the best tennis player in the world and would … [Read more...] about I Am Not A Machine
Making Changes Slowly
There is a certain power in making changes slowly. I run into people all the time that have made changes in their lives as well as people that talk the change game but have not made these changes. I often wonder what it is that makes the difference but rally I think it comes down to two things Fear, … [Read more...] about Making Changes Slowly
Weekly Planning
How can you spend just 20 minutes and improve your week and life at the same time? Well the best way to have a great week is to do a little pre-planning. I used to think that I was alone in the fact that I had no particular plan and that I would just go through the week bouncing from one thing to … [Read more...] about Weekly Planning
What are you doing with today
The clock is ticking and you need to plan or time will run out. What the hell am I talking about? Well this weekend my wife went out of town with my daughter and my son and I have a guys weekend together. Not like back in the 80's though as my son is 5 years old. He is excited and having a … [Read more...] about What are you doing with today
