There is a concept called the Dickens Technique, it is used extensively by Tony Robbins to change peoples lives and comes from NLP (neuro Linguistic programming) principles. The Dickens technique gets its name and process from the character of Scrooge in Charles Dickens book A Christmas Carol. I … [Read more...] about How the Dickens Technique Can Change Your Life
Self Improvement
What do you want that has been held back?
Tonight we are watching the Biggest Loser and I am just thinking about some of the ways that we have been held back in the past and how we short change ourselves by not shooting for what we want because we just don't think we can do it. I do this myself, sometimes I set low expectations sometimes … [Read more...] about What do you want that has been held back?
How to Reduce Stress By Uncluttering
Stress is terrible but if you can reduce stress by uncluttering you will live a much happier life. We all live life as best we can but almost always there are conflicting priorities and way to much to do in a day. Over time we will find that there are things that just never get done until they … [Read more...] about How to Reduce Stress By Uncluttering
Don’t Let Your Emotions Cloud Judgement
I feel bad today because I am just sitting on the couch. Last week was a tough week as my kidney deprived daughter was in the hospital a couple of times and it just weighed me down. On Sunday Taylor was fine and then in the evening she came down with a fever and was misdiagnosed on Monday, which … [Read more...] about Don’t Let Your Emotions Cloud Judgement
30 Day Fitness Challenge
Today I am starting a 30 day fitness challenge. I know that it may seem strange that the owner of a blog dedicated to fitness is starting a fitness challenge with himself but it is high time. We all move forward in lurches, making changes small and large and then coasting a bit until the next go … [Read more...] about 30 Day Fitness Challenge