Sticking to a fitness or loss program is never easy. However, you're far more likely to keep going if you can see that you're making progress. This is where an exercise journal comes in. It's a great way to keep yourself motivated through those times when you're just not feeling it, and it'll also … [Read more...] about How and Why to Keep An Exercise Journal

Joining a weight loss diet plan (such as Weight Watchers) is a great motivator for anyone who wants to lose weight. By joining a weight loss program, you can meet people with the same goals as you and interact with them as you lose weight together. There are many weight loss programs available and … [Read more...] about How A Weight Loss Diet Program Can Help You Stick To Your Weight Loss Goals

If you often weigh yourself when trying to lose weight, you may have noticed that your fluctuates on a daily basis. In fact, your in the morning may be completely different from your at night. However, it's usually when there is a gain between one day and another that often makes us sad and … [Read more...] about 2 Huge Factors That Can Cause Weight To Fluctuate On The Scale

Exercising and Anti Aging are totally related. One thing everyone has in common is that everyone grows older. There is no way around it, given current technology; the body will age. Naturally, the majority of people would prefer to slow down the process. Who wouldn't want to look younger than their … [Read more...] about Exercising and Anti Aging