Do you know how many calories you burn? Although there are a few reasons we become overweight, the simplest explanation is that we consume more calories than we burn off. Do this for long enough and you'll pile on the pounds, unless you're lucky enough to be one of those people with a super-fast … [Read more...] about How To Figure Out How Many Calories You Burn Each Day

I have always been bad at procrastinating and really wanted to know how to stop procrastination. I think I have done a great job of doing those things that matter and would like to give you a few tips to help you out as well. If constantly putting tasks off till later is ruining your life, here … [Read more...] about How to Stop Procrastination

I have always heard that line "Fake it till you make it" and have thought of it as just kind of a way to short circuit reality and that whole law of attraction kind of stuff. But I have a great example that has changed my mind on this. I play street hockey and as a Canadian I am not a very … [Read more...] about Fake It Till You Make It

While a lot of people place emphasis on losing weight, you don't see much as much press about waist size. However, the fact of the matter is that having a suitable waist size is even more important than being the right . This is because a big waist circumference is linked to a variety of health … [Read more...] about Why Your Waist Size Is So Important for Your Health

You may have tried various fad diets to try to lose weight, and all of them yielded the same results; you failed miserably. This is probably due to the fact that you went on a diet that you couldn't maintain for the long-term. To lose weight, you need to undertake a lifestyle change, not a temporary … [Read more...] about Why Tracking Is Key To Weight Loss Success