I know lots of people have talked in the last year about using a...
Workout At Home
One thing that seems to confuse a lot of people is the fact that...
I have written quite a bit over the last week about what you need...
Now that you have decided that you are going to start doing weights and...
Now that fall is in full swing and the baseball playoffs are winding down...
Walking Exercise is one of the most popular and effective ways to start a...
This is the start of a series of articles celebrating home workouts. I have...
Losing weight should never be the sole aim of any diet. Your diet is...
Have you seen the beach body infomercials on TV? They have been running for...
Losing weight while watching TV seems like one of those nirvana type situations that...
A treadmill is a great piece of equipment to have around the house because...
Stretching in the morning for many people, exercising the first thing in the morning...
One overlooked muscle group is the triceps so I thought I would write a...
When you exercise outside, your body enjoys many benefits which simply are not possible...
I was forwarded this great infographic on calories burned doing handyman work around the...
