Walking Exercise is one of the most popular and effective ways to start a fitness program so I have a few tips as well as a plan to get you started. I found this program on my wanderings around the internet tucked away where no one was able to use it so I hope it will do good for anyone wanting … [Read more...] about Walking Exercise
Workout At Home
Home workouts
This is the start of a series of articles celebrating home workouts. I have over the years worked out at home as well as at a gym and have usually had much better workouts at a gym. This series will try to change that. As we all know it is cheaper and way more convenient in the long run to work … [Read more...] about Home workouts
The Power of Walking a Little Bit
Losing weight should never be the sole aim of any diet. Your diet is what sustains you and it is what your body uses to rebuild tissue, flesh and even brain matter. In other words, if you aren’t eating right then you won’t be performing right either. That should be the priority. Still though, … [Read more...] about The Power of Walking a Little Bit
P90x – What is this?
Have you seen the beach body infomercials on TV? They have been running for at least a couple of years and are now rebranded as P90x. P90x is a workout system that is supposed to help you lose weight and gain muscle using a series of 12 different workouts that are tough, really tough and are … [Read more...] about P90x – What is this?
Losing Weight While Watching TV
Losing weight while watching TV seems like one of those nirvana type situations that would be great but very tough to figure out. For all of the couch potatoes that watch lots of TV everyday there has to be a way to watch TV every night and still lose weight. I laughed out loud, really out loud … [Read more...] about Losing Weight While Watching TV
