While working out in the gym can be productive, it would be much more cost-efficient to workout right in the comfort of your own home. There are various home fitness workouts that have been made available to provide people with more options for their fitness. By opting to do home fitness workouts instead of having to go to a gym and hire a personal trainer, you can save time, effort, and money, and the whole family can join in on the workout fun as well. Now that I have read the lady … [Read more...] about Home Fitness Workouts
Workout At Home
Weight Loss Contest for the Summer
Tom Venuto sent me this article about a Weight Loss Contest for the Summer. Tom as you may know is the creator of Burn the Fat Feed the Muscle. For the last couple years in the late Spring he has been putting on a big loss contest for the summer. Weight loss contests, especially the Biggest Loser, where obese people drop insane amounts of body - like 10, 15 or even 20 lbs in a week - have become extremely popular. Many people say they get incredibly inspired and motivated watching these … [Read more...] about Weight Loss Contest for the Summer
Winter Workout Homework
By Jim Rollince of Gym Source, a vendor of home gym and exercise equipment, including treadmills, ellipticals, arc trainers, bikes and more! This season, don’t let the arctic temperatures impact your normal exercise agenda – A lot easier said that done, right? Sure, buying yourself a brand new treadmill or any one of a number of different home gyms would be an easy solution, but very costly at that. So why not make your way into the nearest athletic center? Now you’re saying “anybody could … [Read more...] about Winter Workout Homework
The Great Facts About Stair Climbing Machines
Stair climbing machines have long been a mainstay piece of equipment in many home fitness centers. They are considered to be the third most popular choice in home exercise equipment that is available today. Stair steppers are simple to use since they simulate the beneficial action of climbing up stairs, are also great before using the stair steppers, the way you can stretch good before. Of course, with real stairs you are done when you reach the top, but with this fitness equipment you can … [Read more...] about The Great Facts About Stair Climbing Machines
How to Save on Gym Memberships
Do you know the secret to saving on a gym membership? Workout at home. I know it sounds like a joke but with just a bit of equipment and a lot of motivation you can workout at home and get all the workout that you need. Will you workout at home? I hear a lot of input from the 6000+ people that receive my newsletters and are part of the 10 day fitness program that they do not want to do weights. I know that doing weights is good and I will p;oke and prod people as much as I can to make … [Read more...] about How to Save on Gym Memberships
Exercises Bike riding to Lose Weight
People lead such busy lives today that many don’t have time to go to the gym, an exercise bike is another option. Exercise is such a vital part of losing that when it’s omitted it becomes extremely difficult to reach your loss goals. One way to keep exercising, in spite of your busy schedule, is by using an exercise bike at home. If you already have one, dust it off and put it to use! If you don’t, you may want to consider getting one. They offer a great way to exercise from the comfort of … [Read more...] about Exercises Bike riding to Lose Weight
How to do weightlifting at home
So can you do weightlifting at home? That is, can you effectively work and build all of the necessary muscles to have a toned, sculpted and overall big muscular body without all of the specialized equipment that you will find at a gym? Can you do weightlifting at home? Of course, you could set up a home gym with your own equipment and then there would be no problem following a routine for weightlifting at home. But let's assume that you do not and cannot have a fully equipped home gym. What … [Read more...] about How to do weightlifting at home
Ab Lounge Ultra
Focus your abdominal workouts on all the right areas with the Ab Lounge Ultra, a comfortable, effective ab machine for people of all fitness levels. The Ab Lounge Ultra offers a unique ergonomic design that helps support your head, neck, and back, so you won't put undue pressure on the wrong areas while performing your abdominal exercises. The Focus Strap and Iso-Grip padded handles, meanwhile, support multiple hand positions depending on which exercise you're performing. And thanks to the … [Read more...] about Ab Lounge Ultra
Ab Training DVD – Train your abs from home
I have been getting a lot of responses on my latest poll saying that people are looking for more info on exercises that they can do. We are now getting close to the season for building those 6 pack abs in time for Summer as well. Craig Ballantyne, the Turbulence Training dude that stresses very successful methods of cycle and interval training has come up with a home DVD method of training your abs to get an even better way to train your abs and get better success. With these NEW … [Read more...] about Ab Training DVD – Train your abs from home
Best Bicep Exercises
Today I want to show you the best bicep exercises. You have two sets of muscles in your upper arm, the triceps in the back of the arm and the biceps in the front of the arm. Biceps are a muscle group that everyone is always interested in. "Who has bigger guns" or "Show me your muscle" are things that kids and teenagers say. Anyway the size of the arm is more related to your triceps but these biceps are important for lifting stuff as well as rounding out the size of your arms And the best … [Read more...] about Best Bicep Exercises
Best Shoulder Exercises
I have always thought that I could write everything out on this blog but as soon as I started wanting to blog about exercises I realized that video is often better than the written word. Today I want to write and show you some great shoulder exercises that you can do at home. Best Shoulder Exercises Shoulders are the top of something called a V-taper. The v-taper is when you upper body makes a V with the bottom being your waist and the top being your shoulders. Having bigger shoulder … [Read more...] about Best Shoulder Exercises
Tips for Buying Home Exercise Equipment
So you neither have money nor inclination to join a fitness center but would still want to burn fat by working out? A home exercise equipment is the answer for you. You see, no one said that fitness comes with a huge price tag. For those who don't want to venture out of home for the purpose of working out or simply cannot afford the expensive gym memberships, home exercise equipment offers an ideal way to keep themselves fit and slim. However, if you don't plan everything ahead of time, … [Read more...] about Tips for Buying Home Exercise Equipment
Using a leading exercise ball
So what's The Purpose of Leading Exercise Ball? Before looking at the motives of using a leading exercise ball, we need to understand as to what exactly are exercise balls and why are they even used in the first place? Exercise balls are also known by several alternative names such as Swiss balls or fitness balls, the latter term being more prevalent. There are several exercises in yoga, Pilates or other general workout in which the body needs to stay balanced while performing the … [Read more...] about Using a leading exercise ball
Moving Boxes and Furniture
There is not much more humbling experience for you physically than moving. When you exercise whether it is running or weights or going for a bike ride or swimming you always usually know how tired you will be after an hour or two or exercise. Moving is a bit different and the guys that are movers are different still. Today we had movers in that helped us to move our dining room furniture mcminnville or a move that seems to have been taking far too long already. Two skinny guys show up in a … [Read more...] about Moving Boxes and Furniture
My New Wii Fit
I wrote a while back about the Wii Fit coming out and then again later about how incredibly popular Wii Fit seems to be. Well I heard a rumor last night about the local supermarket getting Wii Fits to put on sale this morning and I was third in line and had my New Wii Fit hooked up by 7:30 this morning. Wii Fit First Impressions Well I put the batteries (included) into the Wii Board and started the initial sign-in. I chose my Mii that I have been using on the Wii and it sucked in my birthdate, … [Read more...] about My New Wii Fit
