While working out in the gym can be productive, it would be much more cost-efficient to workout right in the comfort of your own home. There are various home fitness workouts that have been made available to provide people with more options for their fitness. By opting to do home fitness workouts instead of having to go to a gym and hire a personal trainer, you can save time, effort, and … [Read more...]
Weight Loss Contest for the Summer
Tom Venuto sent me this article about a Weight Loss Contest for the Summer. Tom as you may know is the creator of Burn the Fat Feed the Muscle. For the last couple years in the late Spring he has been putting on a big loss contest for the summer. Weight loss contests, especially the Biggest Loser, where obese people drop insane amounts of body - like 10, 15 or even 20 lbs in a week - have … [Read more...]
Winter Workout Homework
By Jim Rollince of Gym Source, a vendor of home gym and exercise equipment, including treadmills, ellipticals, arc trainers, bikes and more! This season, don’t let the arctic temperatures impact your normal exercise agenda – A lot easier said that done, right? Sure, buying yourself a brand new treadmill or any one of a number of different home gyms would be an easy solution, but very costly at … [Read more...]
The Great Facts About Stair Climbing Machines
Stair climbing machines have long been a mainstay piece of equipment in many home fitness centers. They are considered to be the third most popular choice in home exercise equipment that is available today. Stair steppers are simple to use since they simulate the beneficial action of climbing up stairs. Of course, with real stairs you are done when you reach the top, but with this fitness … [Read more...]
How to Save on Gym Memberships
Do you know the secret to saving on a gym membership? Workout at home. I know it sounds like a joke but with just a bit of equipment and a lot of motivation you can workout at home and get all the workout that you need. Will you workout at home? I hear a lot of input from the 6000+ people that receive my newsletters and are part of the 10 day fitness program that they do not want to do … [Read more...]
Exercises Bike riding to Lose Weight
People lead such busy lives today that many don’t have time to go to the gym, an exercise bike is another option. Exercise is such a vital part of losing that when it’s omitted it becomes extremely difficult to reach your loss goals. One way to keep exercising, in spite of your busy schedule, is by using an exercise bike at home. If you already have one, dust it off and put it to use! If you … [Read more...]
How to do weightlifting at home
So can you do weightlifting at home? That is, can you effectively work and build all of the necessary muscles to have a toned, sculpted and overall big muscular body without all of the specialized equipment that you will find at a gym? Can you do weightlifting at home? Of course, you could set up a home gym with your own equipment and then there would be no problem following a routine for … [Read more...]
Ab Lounge Ultra
Focus your abdominal workouts on all the right areas with the Ab Lounge Ultra, a comfortable, effective ab machine for people of all fitness levels. The Ab Lounge Ultra offers a unique ergonomic design that helps support your head, neck, and back, so you won't put undue pressure on the wrong areas while performing your abdominal exercises. The Focus Strap and Iso-Grip padded handles, meanwhile, … [Read more...]
Ab Training DVD – Train your abs from home
I have been getting a lot of responses on my latest poll saying that people are looking for more info on exercises that they can do. We are now getting close to the season for building those 6 pack abs in time for Summer as well. Craig Ballantyne, the Turbulence Training dude that stresses very successful methods of cycle and interval training has come up with a home DVD method of training your … [Read more...]
Best Bicep Exercises
Today I want to show you the best bicep exercises. You have two sets of muscles in your upper arm, the triceps in the back of the arm and the biceps in the front of the arm. Biceps are a muscle group that everyone is always interested in. "Who has bigger guns" or "Show me your muscle" are things that kids and teenagers say. Anyway the size of the arm is more related to your triceps but these … [Read more...]
