Now that fall is in full swing and the baseball playoffs are winding down most of our exercise is going to need to take place indoors instead of the outdoors that it is so easy to do in the summertime. There are of course two kinds of exercise, weights and cardio. First I want to apologize in advance to any hardcore lifters here. Most of this stuff is a bit of a review for you. Sometimes I think that everyone of course lifts weights on at least a weekly basis. Of course this is not fair as … [Read more...] about Starting to lift weights – Part 1
Workout At Home
Walking Exercise is one of the most popular and effective ways to start a fitness program so I have a few tips as well as a plan to get you started. I found this program on my wanderings around the internet tucked away where no one was able to use it so I hope it will do good for anyone wanting to get started exercising but not sure where to start. Is It Okay for Me To Walk? Answer the following questions before you begin a walking program: Has your doctor ever told you that you have … [Read more...] about Walking Exercise
This is the start of a series of articles celebrating home workouts. I have over the years worked out at home as well as at a gym and have usually had much better workouts at a gym. This series will try to change that. As we all know it is cheaper and way more convenient in the long run to work out at home but there is always costs that we will have to deal with at some point. Why Do Home Workouts? Home exercise programs are a great way to keep fit and lose weight. Along with proper … [Read more...] about Home workouts
Losing weight should never be the sole aim of any diet. Your diet is what sustains you and it is what your body uses to rebuild tissue, flesh and even brain matter. In other words, if you aren’t eating right then you won’t be performing right either. That should be the priority. Still though, many of us do aim to lose weight with our diets and that’s why it can be very disheartening when it just doesn’t happen for us. And sometimes it’s genuinely doesn’t. Sometimes, we will work incredibly … [Read more...] about The Power of Walking a Little Bit
Have you seen the beach body infomercials on TV? They have been running for at least a couple of years and are now rebranded as P90x. P90x is a workout system that is supposed to help you lose weight and gain muscle using a series of 12 different workouts that are tough, really tough and are constantly changing to lead your body to muscle confusion. Muscle confusion os a good thing. What happens is that you body after lifting weights for even a short period of time will get use to the … [Read more...] about P90x – What is this?