There are a few things that you can do to gain muscle fast. The first thing to remember is that to gain muscle fast you need to take care of your diet, you need to train correctly and finally you need to rest very well so that you can make the most of those workouts. […]
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The Raw Food Detox Diet
Interested in trying raw food without wanting to go raw for the rest of your life? A raw food detox diet may be the answer. The raw food detox diet is reported to have many benefits. People who eat 100% raw food all of the time have said that they notice improvements in many health […]
Starve Your Distractions – Feed Your Focus
I have had lots of problems over the years just trying to stay on track. You know, really staying focused. The problem is that you start a new eating program, or exercise program, or any kind of self improvement program and almost immediately your ego wants to take over and make better whatever it is […]
Quinoa with Dried Cranberries and Seeds
Yesterday for a change I decided to cook up some quinoa for breakfast. Last fall when I was at Disney World the hotel had that at breakfast every morning with brown sugar as an option and I really loved it. So this is how I made it. Pretty easy. I cooked the quinoa which takes […]
How to Increase and Boost Your Metabolism
This great article from Sheri Strykowski about metabolism boosting foods and how to increase metabolism that is sure to have you nodding your head in agreement but there are a few that will probably be new to you as well. Here are 10 metabolism boosting foods that will increase your metabolism and help you lose weight […]
Does Fiber Help You Lose Weight?
Fiber – we can’t digest it and it provides us with no calories or nutrients, yet we know that it’s good for us and most of us need more. What is it exactly, and what is it about fiber that makes it so healthy for us? What is Fiber? Fiber is simply the part of […]
10 Simple Tips On The Road To Fitness Success
Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. You are finally getting the results you expect and chances are you […]
Six Pack Abs – A One Page Guide
Over the years I have seen a lot of flimsy ideas of how to get a set of six pack abs. The most common scams are special machines that will do it and sometimes some kind of drink. I remember at one point Slim Fast seemed to be showing chubby people suddenly spawning a set […]
Simple Trick To Force Your Body To Burn Fat Fast
When it comes to fast fat loss, there is no shortage of tips and tricks you can find online. However, truth to be told, most of these tips is either ineffective or just rehashed stuff from old weight loss methods which hardly go well with the modern lifestyle. That said, the trick I am going […]
Free Weights or Weight Training Machines
Should you do only free weights at the gym or use weight training machines? Something you need to keep in mind and never forget is that when you exercise, you are training for life. You still may spend an hour a day in the gym, although that will still leave another 23 hours or so for […]
Brewing Up Some Turmeric Tea
I have heard and read a lot in the past about Turmeric Tea and there are some good and some bad experiences that I have had with it. First of all, why Turmeric Tea? Well my family is all a bit nervous about cooking with Turmeric roots which is a bit strange but at the […]
Top 10 Supplements to Improve Your Brain
I ran across this great video recorded by Dr David Jockers. The video really intrigued me as I an always interested in how I can improve my brain memory, cognition, and especially my ability to be at my best and most creative. Top 10 Supplements to Improve Your Brain These 10 supplements are very interesting […]
Weight Lifting Schedule – How Often Should You Work Out?
What is your weight lifting schedule? I know that mine tends to vary a little bit but on a weekly basis I believe for me, the best weight lifting schedule is to workout three days a week, Monday, Wednesday, and Friday and on each of these days I will do weights. As far as cardio […]
Sets, Reps, and Exercises for a Great Workout
Many people have questions about how many sets they should do for and exercise and how many reps as well as how many exercises for each muscle group. The question is very large and the answer is even larger as it depends on what your goals are. How many exercises per muscle group First of […]
Weekly Motivation Checkup
It is very important to keep our motivation and to make changes or at least keep changes in our life that are good while at the same time pushing out bad habits. The problem that we sometimes run into though is complacency. The Danger of Complacency Complacency always rears its head at the same time […]
