Paul Plakas is the fitness trainer on the TV show X-weighted. I have written about X-weighted before and the show itself is really good from the standpoint of the ideas. Paul Plakas tries his best on the show to help people from where they are now and their attitudes about food and exercise and one […]
Low hanging fruit
Easy ways to lose weight. I am always looking for easy ways to lose weight. As we know raising your metabolism is the easiest way to lose so it usually comes down to eating a few meals a day and getting exercise every day. Last night there was a TV show on called “Losing the […]
Fad Diet Plans You Should Avoid and Why
The insanity regarding loss has affected every obese person out there. And why not? After all, Christmas is coming, and people want to lose fast so that they look their best at parties. A decision to lose is a good one, but you need to do it healthily. Unfortunately, most people take to the unhealthy […]
Reminder of 21 day free fitness tips
A few months ago I rolled out a series of emails that people could subscribe to for free. You may have seen the sign up form on other pages of this blog but I wanted to remind you about it now that spring seems to be poking out around the corner and so many of […]
Simple Steps to Weight Loss Success – These Work Every Time
If you are someone who has been struggling to lose weight for a long time, then probably you are wondering if anyone else has been able to get rid of their fat bellies and flabby arms. Such anxiousness is only natural, and doubts are bound to arise in the mind of someone who has tried […]
Surefire Ways to Burn Fat Fast.
If you are a woman and struggling to lose fast, this article would help you achieve your goal. Believe it or not, loss is pretty simple and straightforward; so if you have been struggling to lose for years and still haven’t been able to get anywhere near your target, stop following conventional loss techniques and […]
The Exact Diet Formula I Use To Keep Weight Away and Stay Fit
In this article I am going to tell you what I actually do to keep myself fit. My advice has helped thousands of men and women lose and become slim. The reason behind this is that unlike other experts, I actually say what I do in real life, and I don’t suggest the impossible. So […]
What is your fitness excuse
It is a good thing that this is just a fitness blog because otherwise this subject could really scale out to a book or two in length. What is your fitness excuse, why are you not eating or getting the exercise that you need? I have flogged this one a bit but back in December […]
What to do about constipation
My family is a wealth of content for this blog. This week my 7 year old daughter has been constipated. We are always a little concerned about this because no one else in the house suffers from constipation and you really hate to see your kids suffering from anything. Usually for the first couple of […]
Cayenne – Wonder Herb
Is it possible that one of the most powerful, health inspiring substances in the world could already have a home in your kitchen’s spice rack? It’s true that most folks have a bottle of cayenne right in their own home without even realizing the health benefits they could be receiving if they only utilized it […]
The best fast is a Juice fast
If you have ever had the chance to experience a juice fast, you know how invigorating it can be. You feel a renewed sense of vitality entering your life, bringing fresh energy into the body. If you haven’t experienced a juice fast or have never tried a fast, this is probably not the image of […]
Healing power of ABM mushrooms?
ABM Mushroom Miracle I am sometimes early on the take and sometimes late, but I just found out about some South American mushrooms called ABM mushrooms. Interesting info on how they may be a great new health product. I wonder how they taste on pizza? Do you ever notice how some people seem to never […]
Alli hits the market
Alli is now out. The news we have been looking at for months is here. Alli, which is the over the counter version of Xenical for loss is now on the market so that people can use this as a aid to their loss program. I have said for years that you can not trust […]
The case against Antioxidants?
For years we have looked at antioxidants as being one of those magic substances that will heal our bodies from the ravages of free radicals and also the natural breakdown of the body. New Scientist has an article today that disputes the help of antioxidants on getting rid of free radicals and even mentions a […]
24 hour fitness Recognizing California wellness initiative
California governor and ex bodybuilding pro Arnold Schwarzenegger as you can imagine understands the need for fitness and wellness programs for everyone in the state of California. This press release not only is a bit of a plug that 24 hour fitness shows that they support the program but also makes the governors announcement yesterday […]
