Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. You are finally getting the results you expect and chances are you […]
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Six Pack Abs – A One Page Guide
Over the years I have seen a lot of flimsy ideas of how to get a set of six pack abs. The most common scams are special machines that will do it and sometimes some kind of drink. I remember at one point Slim Fast seemed to be showing chubby people suddenly spawning a set […]
Simple Trick To Force Your Body To Burn Fat Fast
When it comes to fast fat loss, there is no shortage of tips and tricks you can find online. However, truth to be told, most of these tips is either ineffective or just rehashed stuff from old weight loss methods which hardly go well with the modern lifestyle. That said, the trick I am going […]
Free Weights or Weight Training Machines
Should you do only free weights at the gym or use weight training machines? Something you need to keep in mind and never forget is that when you exercise, you are training for life. You still may spend an hour a day in the gym, although that will still leave another 23 hours or so for […]
Brewing Up Some Turmeric Tea
I have heard and read a lot in the past about Turmeric Tea and there are some good and some bad experiences that I have had with it. First of all, why Turmeric Tea? Well my family is all a bit nervous about cooking with Turmeric roots which is a bit strange but at the […]
Top 10 Supplements to Improve Your Brain
I ran across this great video recorded by Dr David Jockers. The video really intrigued me as I an always interested in how I can improve my brain memory, cognition, and especially my ability to be at my best and most creative. Top 10 Supplements to Improve Your Brain These 10 supplements are very interesting […]
Weight Lifting Schedule – How Often Should You Work Out?
What is your weight lifting schedule? I know that mine tends to vary a little bit but on a weekly basis I believe for me, the best weight lifting schedule is to workout three days a week, Monday, Wednesday, and Friday and on each of these days I will do weights. As far as cardio […]
Sets, Reps, and Exercises for a Great Workout
Many people have questions about how many sets they should do for and exercise and how many reps as well as how many exercises for each muscle group. The question is very large and the answer is even larger as it depends on what your goals are. How many exercises per muscle group First of […]
Weekly Motivation Checkup
It is very important to keep our motivation and to make changes or at least keep changes in our life that are good while at the same time pushing out bad habits. The problem that we sometimes run into though is complacency. The Danger of Complacency Complacency always rears its head at the same time […]
5 Best Portion Control Tips To Crush Cravings And Beat Hunger
This post of portion control tips is a long time coming and I hope it helps me as much as it helps you. Damn, tonight I overate…again. Once every two weeks my family and I go out for dinner. We were finding that we were going out too often so we decided to only go out […]
Health benefits of Beer
I would like to start this post just by saying that I know that there are many horrors of alcohol abuse and not just benefits of beer and that there are many reasons why drinking alcohol may lead to an early exit. But at the same time I just bottled my fourth batch of home […]
Benchmarking Your Fitness Level
You never know where you are going if you did not benchmark where you started and know where you are today. Therefore it is critical to make sure that you know where you stand today so that you can make plans for tomorrow. There is truth in those statements but it is important for you […]
What Are Lectins And Why Should You Avoid Them?
I have to admit I first heard about lectins a couple months ago and was a little confused since I had heard of the hormone Leptin many years ago and thought maybe this was a confused mispronunciation. Well I was wrong In fact Lectins are not really a hormone at all but is instead a […]
Only 10% of Dieters Succeed
Are you on a diet? Have you ever been on a diet? Lots of people start and most don’t finish. So where do you stand? Are you scared? Do you think you can do it? I know personally that lots of times we can’t get victory all the time. Sometimes you have to forget how […]
Reasons Behind Teenage Weight Gain
Teenage obesity and teenage weight gain is harder to control than childhood obesity. This is because children are more receptive to advice and suggestions than teens. Also, you cannot chide a teenager in the same way as a pre-teen as we all know 🙂 As we grow into adolescence, we grow physically as well as […]
