One of the greatest ways to exercise is to use a very quick and heavy workout with weights. This method is called High Intensity Interval Training or HIIT and is one of the greatest ways to have a weight workout. The main advantages to doing this type of workout is that you keep your concentration […]
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Eat 5 fruits and vegetables a day
CDC in the US has been promoting people to eat at least five servings of fruits and vegetables a day. As you probably know there are many ways to make yourself healthier and eating fruits and vegetables in higher quantities will definitely make a difference in how you look and feel. Eat plenty of different […]
Cayenne – 3 Great Reasons To Have It Everyday
Is it possible that one of the most powerful, health inspiring substances in the world could already have a home in your kitchen’s spice rack? It’s true that most folks have a bottle of cayenne right in their own home without even realizing the health benefits they could be receiving if they only utilized it […]
Multi Vitamins May Reduce Cancer Risk in Men
A huge study just took place and was reported by the Journal of the American Medical Association on the affect of multivitamins and cancer in men. In the study they looked at a huge number of male doctors and came up with some good although vague results. Brigham and Women’s Hospital and Harvard Medical School […]
Getting Rid Of Distractions
This book to the right is important. You will know that by then end of this post. One of the big things related to planning your day and getting motivated to do things is getting rid of all of those distractions in your head. On a daily basis we apparently think about the same 98% […]
My Experience with Chlorella
My latest health food supplement is Chlorella. I have heard of Chlorella for about a year now and started looking around for it and reading up about it for the last couple months. Finally a couple of weeks ago I picked up bottle of 150 tablet of 500mg of Chlorella. If you know nothing about […]
Preventing Heat Stroke
Long weekends and hot weather are coming for everyone over the next few weeks and it is a very good idea to be careful about how you treat yourself in the heat. Drink more fluids especially water, regardless of your activity level. Don’t wait until you’re thirsty to drink. Warning: If your doctor generally limits […]
20 Tips How To Stick To Your Diet
There are many reasons that you might have decided to diet right now. You may be preparing for a big event. You may have made a big New Year’s resolution. Or it may be that you’re just ready to lose some to improve your health. Whatever your reasons, starting a diet can be an exciting […]
Coronavirus in Alberta
As an Albertan, I know that most people may not be as interested as me in these Coronavirus in Alberta stats, but there are over 4 million of us living, working, and hopefully soon, getting back outdoors here in Alberta. We have had quite a bit of testing over the last couple of months for […]
How To Gain Weight Fast
I have been asked before how to gain weight fast. Most people that are lifting weights at one time or another, usually in the winter, try to bulk up and gain a lot of muscle for the summer, of course there is the diet down afterwards but we can deal with that later. How to […]
How To Gain Muscle Weight Fast
There are a few things that you can do to gain muscle fast. The first thing to remember is that to gain muscle fast you need to take care of your diet, you need to train correctly and finally you need to rest very well so that you can make the most of those workouts. […]
The Raw Food Detox Diet
Interested in trying raw food without wanting to go raw for the rest of your life? A raw food detox diet may be the answer. The raw food detox diet is reported to have many benefits. People who eat 100% raw food all of the time have said that they notice improvements in many health […]
Starve Your Distractions – Feed Your Focus
I have had lots of problems over the years just trying to stay on track. You know, really staying focused. The problem is that you start a new eating program, or exercise program, or any kind of self improvement program and almost immediately your ego wants to take over and make better whatever it is […]
Quinoa with Dried Cranberries and Seeds
Yesterday for a change I decided to cook up some quinoa for breakfast. Last fall when I was at Disney World the hotel had that at breakfast every morning with brown sugar as an option and I really loved it. So this is how I made it. Pretty easy. I cooked the quinoa which takes […]
How to Increase and Boost Your Metabolism
This great article from Sheri Strykowski about metabolism boosting foods and how to increase metabolism that is sure to have you nodding your head in agreement but there are a few that will probably be new to you as well. Here are 10 metabolism boosting foods that will increase your metabolism and help you lose weight […]
