exercises

Swimming as exercise is an excellent way to get fit. Just swimming in the...

Many people looking for core strength neglect lower back exercise while focusing on the...

Hip Arthritis Exercises are a very important part of pain management for anybody with...

The best way to add muscle is to do compound exercises. Compound exercises are...

The Alternate Dumbbell press is a great exercise for you shoulders and triceps as...

As millions of Americans in February have almost given up on those new years...

A stiff legged deadlift is a great stretch to make sure that you are always...

An inclined board is a board so arranged that it will permit the user...

Motor fitness is a more inclusive term than physical fitness. Physical fitness combines strength,...

Stretching is a great way of stopping or at least doing a large part...

Hand weightsfor women are a great way to get a good workout. Women can...

It is a great idea to do back exercises at home if you want...

Position: A supine position on the floor with the knees straight and the heels...

The dumbbell swing engages most of the muscles along the posterior chain, which basically...