Many people looking for core strength neglect lower back exercise while focusing on the abs. This is a huge mistake as the muscles of the back are vital for core strength. If you are undertaking any kind of workout program or even for normal day to day life, the back must be strong to avoid back injuries. Why You need Lower Back Exercise The first thing to say when we consider lower back exercise is that especially if you have current back pain or a recent injury or medical condition you … [Read more...] about Lower Back Exercise Using Yoga For Core Strength
exercises
Hip Arthritis Exercises
Hip Arthritis Exercises are a very important part of pain management for anybody with arthritis in the hips. It is also probably the best way to limit the development or worsening of arthritis in all joints. Many hip arthritis exercises will also strengthen the knees which is important because arthritis in these joints is often linked. A person with stiff and painful hips will tend to put stress on the knees when walking to reduce their pain, and this stress can often produce problems of … [Read more...] about Hip Arthritis Exercises
The Best Compound Exercises
The best way to add muscle is to do compound exercises. Compound exercises are the kind of exercise that work more than one muscle group and although compound exercises are harder to do they tend to have a bigger payback in muscle mass gained. If you are looked to lose compound exercises are also good as they tend to concentrate on the massive muscle groups that will help to increase your metabolism. One thing to really concentrate on when doing compound exercises is to make sure that you … [Read more...] about The Best Compound Exercises
Simple Walking Tips
Everyone would like to get some exercise and I have walking Tips to help you out. Who of us won't love to have all of that stubborn fat melt away quickly and easily? But if only it could happen. The fact remains that while you can burn sugar and calories really fast, the same cannot be said of fat, even though it is formed from calories and sugar. That said, there are still simple ways to burn fat and lose weight, and when I mean 'simple', I obviously don't refer either to basically … [Read more...] about Simple Walking Tips
The Alternate Dumbbell Press
The Alternate Dumbbell press is a great exercise for you shoulders and triceps as well as good for coordination for the upper body. Position: A standing position with the feet a comfortable distance apart and a dumbbell held in each hand at the shoulders. Action: From this position, the dumbbells are pushed overhead until the arms are locked at the elbows, then returned to the shoulders and the motion repeated. The arms are extended overhead alternately. First, one dumbbell is … [Read more...] about The Alternate Dumbbell Press
