The Alternate Dumbbell press is a great exercise for you shoulders and triceps as well as good for coordination for the upper body. Position: A standing position with the feet a comfortable distance apart and a dumbbell held in each hand at the shoulders. Action: From this position, the … [Read more...] about The Alternate Dumbbell Press

As millions of Americans in February have almost given up on those new years resolutions, many are getting in over their heads. According to Stacy Berman, a New York City certified personal trainer and founder of Stacy’s Boot Camp, “when a person decides to attempt lifting and exercise on their own, … [Read more...] about 5 Exercises Done Wrong – How To Do Them Right

A stiff legged deadlift is a great stretch to make sure that you are always improving your flexibility. Not only initially will you be able to tell how well you are doing, but as you improve your flexibility you will have better body control and your movement will be much better. First remember … [Read more...] about The Stiff Legged Deadlift

An inclined board is a board so arranged that it will permit the user to perform the abdominal exercises with the body at an angle to the floor. This apparatus is a board about 20 to 24 inches wide and 6 or 7 feet long, with a strap across one end of it. The end with the strap is placed on a … [Read more...] about Inclined Board Exercises

Motor fitness is a more inclusive term than physical fitness. Physical fitness combines strength, stamina, and cardiovascular reserve. Motor fitness includes these and adds agility, balance, "explosive" power, and speed. This concept has more limited value for the sportsman but approaches an even … [Read more...] about Muscle and joint fitness – JCR Test