So you are a novice in workouts and someone just suggested bicep workout to you. On one hand you don't know how to do it and on the other, you are too shy to approach the experts for help. You are not alone. There are lots of people who don't like to ask "silly" questions to fitness professionals. In this article I will tell you about four things you should not do when doing a bicep workout. Bicep Mistakes to Avoid 1. Don't cheat yourself: Many people try to cheat during the bicep workout … [Read more...] about Bicep Workout Mistakes You Must Avoid
The world will never agree on the best bench press workout to get you stronger in the fastest time possible. Advanced lifters use an in-depth training system which includes bench press bands and chains for greater resistance. They are effective but may be rather complicated for a person entering the bench press world for the first time. Also bear in mind that just because another method is simpler, i.e. not involving chains and pads, doesn't mean that it's not as effective. It is! It's just … [Read more...] about Best Bench Press Workout
This is a busy time of year for a lot of people and I am no exception. I slacked a little over the last couple of weeks with my workouts and here I am at 5:30 in the morning, when I should be sleeping sitting on the computer. I am pretty happy though because I just got a workout in. Nothing feels better than working successfully towards your goals and so I am pretty excited to be back on track. You could get on track to and if you are smart about it you can get in some short 10 minute … [Read more...] about 10 minute workout
Have you achieved some decent upper body development? Do you have a big chest, thick arms, maybe even a broad back? What about your legs? Most lifters wuss out and neglect leg training. Whether or not you're one of those guys, now is the time to step up and take your lower body training to the next level. Here is a killer legs workout that will make tree trunks out of your thighs. All you've got to do is put in the hard work. Workout To Build Huge Legs Squats to build huge legs That's right, … [Read more...] about Workout to Build Huge Legs
Your Shape Fitness Evolved was announced today, Ubisoft and Rodale Inc., publisher of Men’s Health and Women’s Health magazines, announced a new partnership to create workouts specifically tailored to men’s and women’s individual fitness goals and needs for the new video game, Your Shape Fitness Evolved. Available exclusively on Microsoft’s Xbox 360® video game and entertainment system, the game will launch alongside Microsoft Kinect™ for Xbox 360® in November, 2010. Bringing together gaming … [Read more...] about Your Shape Fitness Evolved Video Game Coming
How can you achieve tanned and toned legs like Jennifer Aniston, Cameron Diaz, Blake Lively and Megan Fox? Experts from The Sports Club/LA, where celebs Victoria Beckham, Britney Spears and AnnaLynne McCord have all been spotted, share their advice. “To achieve the legs you’ve always craved, abandon the traditional machines at the gym and try these moves,” suggests Rachel Ross, Advantage Trainer & TargetZone Master Trainer, West LA. “Using your body and varying planes of exercise will … [Read more...] about Getting Toned Legs Like the Stars
The Bicep workout is the most important workout for many people. Besides the chest no one pays more attention to a muscle group than they do to their biceps. The truth is and the problem as well is with bicep workouts is that when you are working your back or even your shoulders then your biceps are assisting muscles. Because of this there is certain things that are important in your bicep workout to avoid overtraining. You really can easily overtrain your biceps so watch these tips to avoid … [Read more...] about Bicep Workout Tips
Getting a great Wii workout with the Nintendo Wii (R) should be easy enough. After all, this is the active style of computer games. A major selling point of the Wii was that it had you up off the sofa and doing stuff, right from the very first release. But these days, there are so many choices of games for the Wii that you could spend a long time trying to figure out which ones will give you the best fitness workout. There are games to play with a friend and programs that you can follow by … [Read more...] about Top 3 Wii Workout Games
LA Fitness center clubs are everywhere these days. Established in 1984, LA Fitness International LLC now has clubs in 24 US states as well as locations in Canada and other countries. There are over 60 clubs in California alone. There are many benefits to joining a gym or fitness club like LA Fitness center. However, it is not right for everybody. Here are some points to think about before you sign up for membership. 1. Will You Use It? Some people join a gym only to find that they … [Read more...] about LA Fitness Center: Is It Worth Joining?
What is the best chest exercise? For a bodybuilder, it is vital to have strength and power in the chest. Definition and muscle mass is everything in this area. Everybody wants to look good topless, and that means avoiding the hollow chest of the skinny freak or the flabby man boobs of the guy who has the but not the strength. For many men, looking down at their chest and seeing cleavage is their worst nightmare. Having gynecomastia, more commonly known as man boobs, or "moobs" for short, is … [Read more...] about Best Chest Exercise For Power And Strength
If you are looking for the best workout without weights or even a workout routine that does not use any kind of bought fitness equipment, we have exactly what you need. It is called the prison workout and it is a series of one exercise targeting full body fitness. It is based on callisthenics and it is done by many convicts in prison. As you can imagine, prisoners generally do not have access to well equipped gyms but have to work out in a small space with no special equipment. So a workout … [Read more...] about Best Workout Without Weights
Exercise ball exercises can be a great way to work on your abs. Instead of just doing crunches and situps, you can build core strength with a piece of gym equipment that is both cheap and fun to use. Exercise Ball Exercises As well as helping to flatten your stomach, working out with an exercise ball improves balance and works a lot of muscles in the back and legs that you might not normally be aware of. Pretty much everything has to work when you are balancing on one of these big plastic … [Read more...] about Exercise Ball Exercises For Hard Abs
If you are looking for a free online workout, the good news is that there are plenty of sites offering free advice on exercises that you can do as part of your workout. Some describe the exercises in words with illustrations to show you what they mean. It is best to find a site that offers photos at least, because it is hard to follow a workout from just reading a written description. Even better, you can find free workout videos. In the last few years there are more and more videos online. … [Read more...] about Where To Find A Free Online Workout
Circuit workouts are popular with people who consider that this type of training will allow them to work the most muscle groups in the minimum time and include cardio too. However, it is not a style of training that is favored by some professional trainers. Here we look at the pros and cons and consider what circuit workouts may do for you. Circuit training is a form of fitness training that involves moving quickly from one exercise to another. The different exercises are designed to cover … [Read more...] about Circuit Workouts: Do They Really Work?
One armed curls are a great exercise for working the biceps because they force you to concentrate on one muscle in one arm and at the same time it is very difficult to cheat when you are doing one armed curls. Position: A standing position with the arms at the sides and the feet a comfortable distance apart. A dumbbell is grasped in one hand with the palm of the hand to the front. Action: Keeping the elbow at the side, bend the arm and raise the dumbbell to the upper chest or shoulder and … [Read more...] about The One Arm Curl