So you are a novice in workouts and someone just suggested bicep workout to you. On one hand you don't know how to do it and on the other, you are too shy to approach the experts for help. You are not alone. There are lots of people who don't like to ask "silly" questions to fitness professionals. … [Read more...] about Bicep Workout Mistakes You Must Avoid
exercises
Best Bench Press Workout
The world will never agree on the best bench press workout to get you stronger in the fastest time possible. Advanced lifters use an in-depth training system which includes bench press bands and chains for greater resistance. They are effective but may be rather complicated for a person entering the … [Read more...] about Best Bench Press Workout
10 minute workout
This is a busy time of year for a lot of people and I am no exception. I slacked a little over the last couple of weeks with my workouts and here I am at 5:30 in the morning, when I should be sleeping sitting on the computer. I am pretty happy though because I just got a workout in. Nothing … [Read more...] about 10 minute workout
Workout to Build Huge Legs
Have you achieved some decent upper body development? Do you have a big chest, thick arms, maybe even a broad back? What about your legs? Most lifters wuss out and neglect leg training. Whether or not you're one of those guys, now is the time to step up and take your lower body training to the next … [Read more...] about Workout to Build Huge Legs
Your Shape Fitness Evolved Video Game Coming
Your Shape Fitness Evolved was announced today, Ubisoft and Rodale Inc., publisher of Men’s Health and Women’s Health magazines, announced a new partnership to create workouts specifically tailored to men’s and women’s individual fitness goals and needs for the new video game, Your Shape Fitness … [Read more...] about Your Shape Fitness Evolved Video Game Coming