How can you achieve tanned and toned legs like Jennifer Aniston, Cameron Diaz, Blake Lively and Megan Fox? Experts from The Sports Club/LA, where celebs Victoria Beckham, Britney Spears and AnnaLynne McCord have all been spotted, share their advice. “To achieve the legs you’ve always craved, abandon the traditional machines at the gym and try these moves,” suggests Rachel Ross, Advantage … [Read more...]
Bicep Workout Tips
The Bicep workout is the most important workout for many people. Besides the chest no one pays more attention to a muscle group than they do to their biceps. The truth is and the problem as well is with bicep workouts is that when you are working your back or even your shoulders then your biceps are assisting muscles. Because of this there is certain things that are important in your bicep … [Read more...]
Top 3 Wii Workout Games
Getting a great Wii workout with the Nintendo Wii (R) should be easy enough. After all, this is the active style of computer games. A major selling point of the Wii was that it had you up off the sofa and doing stuff, right from the very first release. But these days, there are so many choices of games for the Wii that you could spend a long time trying to figure out which ones will give you … [Read more...]
LA Fitness Center: Is It Worth Joining?
LA Fitness center clubs are everywhere these days. Established in 1984, LA Fitness International LLC now has clubs in 24 US states as well as locations in Canada and other countries. There are over 60 clubs in California alone. There are many benefits to joining a gym or fitness club like LA Fitness center. However, it is not right for everybody. Here are some points to think about before you … [Read more...]
Best Chest Exercise For Power And Strength
What is the best chest exercise? For a bodybuilder, it is vital to have strength and power in the chest. Definition and muscle mass is everything in this area. Everybody wants to look good topless, and that means avoiding the hollow chest of the skinny freak or the flabby man boobs of the guy who has the but not the strength. Best Chest Exercise When looking at chest exercise routines, most … [Read more...]
Best Workout Without Weights
If you are looking for the best workout without weights or even a workout routine that does not use any kind of bought fitness equipment, we have exactly what you need. It is called the prison workout and it is a series of one exercise targeting full body fitness. It is based on callisthenics and it is done by many convicts in prison. As you can imagine, prisoners generally do not have access … [Read more...]
Exercise Ball Exercises For Hard Abs
Exercise ball exercises can be a great way to work on your abs. Instead of just doing crunches and situps, you can build core strength with a piece of gym equipment that is both cheap and fun to use. Exercise Ball Exercises As well as helping to flatten your stomach, working out with an exercise ball improves balance and works a lot of muscles in the back and legs that you might not normally be … [Read more...]
Where To Find A Free Online Workout
If you are looking for a free online workout, the good news is that there are plenty of sites offering free advice on exercises that you can do as part of your workout. Some describe the exercises in words with illustrations to show you what they mean. It is best to find a site that offers photos at least, because it is hard to follow a workout from just reading a written description. Even better, … [Read more...]
Circuit Workouts: Do They Really Work?
Circuit workouts are popular with people who consider that this type of training will allow them to work the most muscle groups in the minimum time and include cardio too. However, it is not a style of training that is favored by some professional trainers. Here we look at the pros and cons and consider what circuit workouts may do for you. Circuit training is a form of fitness training that … [Read more...]
The One Arm Curl
One armed curls are a great exercise for working the biceps because they force you to concentrate on one muscle in one arm and at the same time it is very difficult to cheat when you are doing one armed curls. Position: A standing position with the arms at the sides and the feet a comfortable distance apart. A dumbbell is grasped in one hand with the palm of the hand to the front. Action: … [Read more...]
