A treadmill is a great piece of equipment to have around the house because it simulates walking or running and can be supplemented with hand weightsto try get a bit more of a workout out of the equipment. Be careful of your coordination though. If you are going to [easyazon_link keywords="buy … [Read more...] about Treadmill Buying Tips – Use This Treadmill Checklist
Workout At Home
Stretching In The Morning
Stretching in the morning for many people, exercising the first thing in the morning is convenient. It may or may not be the most welcome time, but it is convenient. Some people are morning people like me, ready to dash out into daily living with oomph. Many more people are very slow getting … [Read more...] about Stretching In The Morning
Best Triceps Exercises
One overlooked muscle group is the triceps so I thought I would write a bit on the best triceps exercises. The triceps muscles are the muscles at the top of the back of your arm and are called triceps as they are muscles that have three heads. There are many ways that you use your triceps but … [Read more...] about Best Triceps Exercises
5 Best Outdoor Workouts
When you exercise outside, your body enjoys many benefits which simply are not possible when you work out indoors. But you may be thinking, “What are some of the better outdoor workouts?” After all, not all exercises are the same. To harness all of the total body benefits that exercising … [Read more...] about 5 Best Outdoor Workouts
Working Out by Working Around the House
I was forwarded this great infographic on calories burned doing handyman work around the house from the friendly folks at GreenPal. We never really think about our workouts as being those handyman jobs at home but they certainly burn calories and get that "honey do list" done :) Since Spring … [Read more...] about Working Out by Working Around the House
