People lead such busy lives today that many don’t have time to go to the gym, an exercise bike is another option. Exercise is such a vital part of losing that when it’s omitted it becomes extremely difficult to reach your loss goals. One way to keep exercising, in spite of your busy schedule, is … [Read more...] about Exercises Bike riding to Lose Weight
Workout At Home
How to do weightlifting at home
So can you do weightlifting at home? That is, can you effectively work and build all of the necessary muscles to have a toned, sculpted and overall big muscular body without all of the specialized equipment that you will find at a gym? Can you do weightlifting at home? Of course, you could set up … [Read more...] about How to do weightlifting at home
Ab Lounge Ultra
Focus your abdominal workouts on all the right areas with the Ab Lounge Ultra, a comfortable, effective ab machine for people of all fitness levels. The Ab Lounge Ultra offers a unique ergonomic design that helps support your head, neck, and back, so you won't put undue pressure on the wrong areas … [Read more...] about Ab Lounge Ultra
Ab Training DVD – Train your abs from home
I have been getting a lot of responses on my latest poll saying that people are looking for more info on exercises that they can do. We are now getting close to the season for building those 6 pack abs in time for Summer as well. Craig Ballantyne, the Turbulence Training dude that stresses very … [Read more...] about Ab Training DVD – Train your abs from home
Best Bicep Exercises
Today I want to show you the best bicep exercises. You have two sets of muscles in your upper arm, the triceps in the back of the arm and the biceps in the front of the arm. Biceps are a muscle group that everyone is always interested in. "Who has bigger guns" or "Show me your muscle" are things … [Read more...] about Best Bicep Exercises
