Small victories are all that are needed to get to big success. I know that this may make sense from the outside but if we dig in it makes ever more sense. I heard a story yesterday about the swimmer Michael Phelps. Phelps when he was training for year would have a very meticulous schedule. He … [Read more...] about Use Small Victories to Fuel Success

They say there's more than one way to skin a cat. The same is true of managing stress. Stress sets off a vicious cycle where each thing that goes wrong causes more stress that makes you more prone to make mistakes so more things go wrong. It can make you feel you are losing control of your life … [Read more...] about 7 Tips For Managing Stress

Losing is no walk in the park. You probably already know that it is a difficult process, one that requires willpower, patience, and determination. We all know that we need to , but we all want to see results yesterday. The main question people have when they first set out on a loss journey is … [Read more...] about How Fast Should You See Results When Trying To Lose Weight?

We all want to set goals, work through the process, and complete them but seldom do things go smoothly like the ways we would like. Often we get caught up in the process where things don't go according to plan. You underestimate the time it takes learning how to reach your goals and sometimes … [Read more...] about How to Reach Your Goals

You may have already heard that to track your bodyfat percentage is one of the best ways to track your loss body fat progress, as this way you can be certain that you are losing fat and not water or muscle. There are several methods available for you to figure out your bodyfat percentage; some … [Read more...] about How To Track Your Bodyfat Percentage