Self Improvement

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don't have to be a monk or mystic to enjoy its benefits. And you don't even have to be in a special place to practice it, although a quiet place is best. You can try it in … [Read more...] about Meditation Techniques For A Happier Life

Serotonin is a compound that most persons have heard about and we all want to increase serotonin naturally. It's what is known as a neurotransmitter, which is a compound that allows the brain to deliver chemical messages. Some other common brain neurotransmitters are acetylcholine and dopamine. If neurotransmitter levels are low, especially in the case of serotonin, it can cause a person to feel terrible. Complex emotions like attitude, mood, disposition toward contentment, mental focus, … [Read more...] about Is Increase Of Serotonin The Single Best Way To Increase Happiness?

Many us need to follow an exercise program, in order to remain healthy. Sometimes we are not sure really why we are sweating so much. Are we hoping to just lose weight, or improve endurance? Or are you just getting tired for nothing? Below, you'll find several good reasons why you should start exercising now. Best Reasons To Exercise That You May Not Know Contributes To Fat Loss - It is well proven from scientific research all over the world that physical exercise contributes to loss. If … [Read more...] about Best Reasons To Exercise That You May Not Know

There are many keys to weight loss success. On the quest to lose weight, get in shape, and improve your health, a few fundamentals can make all the difference. They can make the path to a healthy lifestyle much easier. Sounds, great, right? Losing weight and getting in shape is a challenge in and of itself so why make it harder than it needs to be? One of the key fundamentals of successful weight loss and fitness is the concept of fitness tracking. It is also the concept that is most often … [Read more...] about Successful Fitness Tracking

Do you have a problem staying organized and focused? This is an issue for many people today, at home and on the job. Adopt the following 7 practices, tips and strategies, and you will find yourself clutter free and focused, organized and more productive. Let Technology Help You There are several applications and pieces of software that can keep you organized at home and on the job. The following apps are some of the most popular for organizing work, handling travel plans, freeing you … [Read more...] about 7 Ways to Stay More Organized at Home and Work